Vala isikhangiso

Sikulungiselele izicelo ezithakazelisa kakhulu ongazithola namuhla mahhala noma ngesaphulelo. Ngeshwa, kungenzeka ukuthi ezinye izinhlelo zokusebenza zibuyele enanini lazo langempela. Vele, asikwazi ukukuthonya lokhu nganoma iyiphi indlela futhi sifuna ukukuqinisekisa ukuthi ngesikhathi sokubhala isicelo besitholakala ngesaphulelo, noma mahhala ngokuphelele.

I-Yoga nje

Ezikhathini zanamuhla ezimatasa, abantu bavame ukukhohlwa ngokulala okunempilo nokuzivocavoca okuvamile. I-Yoga, ongayiqala ngosizo lohlelo lokusebenza lwe-Simply Yoga, ingasiza kakhulu kulokhu. Iwumqeqeshi womuntu siqu ohlinzeka ngokujima okulungiselelwe kusengaphambili okuningana futhi ixhunywe nohlelo lokusebenza lwezempilo lwendabuko ku-iPhone.

Ukujima Kwansuku zonke

Uhlelo lokusebenza lwe-Daily Workouts lufana kakhulu nohlelo lwe-Simly Yoga olushiwo ngenhla futhi luvela kunjiniyela ofanayo. Uma ufuna ukulahlekelwa amakhilogremu engeziwe noma umane ufuna ukumila kahle, kufanele okungenani ubheke leli thuluzi. Iphinde inikeze izivivinyo eziningi ezinhle futhi inikeze imibukiso yevidiyo.

Isifunda saseDonut

Uma ufuna umdlalo omuhle kakhulu onendaba ethokozisayo ezokunikeza izindida eziningi futhi ujabule, hlakanipha. Isihloko esithi Donut County siyangena esenzweni, lapho uzodlala khona njenge-teddy bear raccoon elawula "umgodi omnyama." Umsebenzi wakho kuzoba ukuntshontsha wonke udoti, kuyilapho uhlangabezana nochungechunge lwezimfihlakalo nemibuzo engaphenduleki.

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