5 izinhlelo zokusebenza ze-iOS ezingakusiza uphile impilo enempilo

Ukuqala indlela yokuphila enempilo futhi ikakhulukazi nokugcina le ndlela yokuphila ngezinye izikhathi kungaba inselele kakhulu. Uma futhi ufuna ukuqala ukuzakhela wena ongcono futhi ungathanda ukuthola usizo ezinhlelweni zokusebenza ezahlukene, ungakhuthazwa amathiphu namasu ethu amahlanu namuhla.

I-Streaks

Uma ucacile mayelana nokuthi yini ngempela ofuna ukuyenza ukuze uphile impilo enempilo, kodwa ngezinye izikhathi ube nezinkinga zokunamathela emisebenzini ngayinye, uhlelo lokusebenza lwe-Streaks luzosebenza kahle. Mina ngokwami ​​nginqume ukutshala imali kuyo ngemva kokuzama zonke izindlela ezikhokhelwayo ezingase zibe khona, futhi angizisoli ngempela. Kuhlelo lokusebenza lwe-Streaks, ungabeka imigomo yomuntu ngamunye, urekhode ukugcwaliseka kwayo futhi ugqugquzelwe impumelelo yakho. Uhlelo lokusebenza lwe-Streaks luyatholakala ku-App Store ngemiqhele engu-129, ngemiqhele engu-199 ungathenga iphasela , lapho, ngaphezu kwe-Streaks, uzophinde uthole izinhlelo zokusebenza ze-Streaks Workout kanye ne-HealthFace.

Igalari yezithombe

Imivimbo 1

Imivimbo 2

Imivimbo 3

Imivimbo 4

Imivimbo 5

Ungalanda uhlelo lokusebenza lwe-Streaks lwemiqhele engu-129 lapha.

Linganisa

I-Fitify uhlelo lokusebenza oluhle ngempela oluvela eshabhu yabadali abaqeqeshiwe baseCzech, ngosizo ozokwazi ukuyifinyelela ngempumelelo umgomo wakho owukhethile - kungakhathaliseki ukuthi ukuncipha kwesisindo, ukwakhiwa kwemisipha, noma nje ukuthuthuka okuphelele kwesimo sakho somzimba. I-Fitify inikeza ithuba lokuzivocavoca ngemishini nangesisindo sakho, futhi ingahlanganisa ukujima okuzohambisana nezidingo zakho, isipiliyoni nesimo somzimba. Lapha uzothola izivivinyo zomzimba wonke kanye nezitho zomuntu ngamunye, ngaphezu kokuqeqeshwa kwe-cardio namandla, kukhona nokuzivocavoca, i-HIIT noma mhlawumbe ukuphumula.

Igalari yezithombe #2

Faka i-fb

I-Fitify 21

I-Fitify 15

I-Fitify 13

I-Fitify 11

I-Fitify 12

I-Fitify 10

Ungalanda uhlelo lokusebenza lwe-Fitify mahhala lapha.

Amatafula wekhalori

Ukudla okunomsoco nakho kuyingxenye ebalulekile yokuphila okunempilo. Uma ufuna ukuqala ukuqapha indlela odla ngayo ama-kilojoule, uketshezi noma ama-macronutrients ngamanye, amathebula e-Czech Calorie Table aqinisekisiwe azokusebenzela kahle kulokhu. Ngokusekelwe kudatha oyifakile, uhlelo lokusebenza lubala cishe imali engenayo, ongakwazi ukuyiqapha kalula. Amathebula ekhalori anikeza isizindalwazi esibanzi sokudla, iziphuzo kanye nemisebenzi enethuba lokungena ngokushesha.

Igalari yezithombe #3

Amashadi ekhalori we-iOS 5

Amashadi ekhalori we-iOS 4

Amashadi ekhalori we-iOS 3

Amashadi ekhalori we-iOS 2

Amashadi ekhalori we-iOS 1

Ungalanda uhlelo lokusebenza lwe-Calorie Tables mahhala lapha.

Isikhathi se-Insight

Indlela yokuphila enempilo isho ukunakekela hhayi kuphela umzimba kodwa nesimo sengqondo kanye nempilo enhle. Uma ungathanda ukuzama izindlela ezihlukile zokuzindla nezokuphumula, kodwa usalokhu uphuthaza kule ndawo, uhlelo lokusebenza lwe-Insight Timer luzokusiza. Lolu uhlelo lokusebenza lwamahhala olukunikeza inombolo enkulu yomculo oqondisiwe nohlanzekile/ukuphumula komsindo nezinhlelo zokuzindla ezinobude obuhlukahlukene. Abadali abahlukahlukene banikela ngezinhlelo zabo nezifundo, phakathi kwazo ozothola okufanela kakhulu.

Igalari yezithombe #4

I-Insight Timer iOS 5

I-Insight Timer iOS 4

I-Insight TImer fb

I-Insight Timer iOS 8

I-Insight Timer iOS 9

I-Insight Timer iOS 7

Ungalanda i-Insight Timer mahhala lapha.

Ukulala ngokuzenzakalelayo

Ukulala okunekhwalithi kuyingxenye ebalulekile yenhlalakahle yethu yonke engokwengqondo nengokomzimba. Uma ufuna ukuqapha ikhwalithi nezici ezihlukile zokulala kwakho, singancoma uhlelo lokusebenza lwe-Autosleep. Njengoba igama liphakamisa, lolu hlelo lokusebenza lungalandelela ukulala kwakho ngokuzenzakalelayo - ngakho-ke awudingi ukukutshela ukuthi usanda kungena embhedeni futhi usuzolala. Uhlelo lokusebenza lungasetshenziswa abasebenzisi nge-Apple Watch yabo, kodwa futhi nalabo ababeka iwashi labo endaweni yokubeka ebusuku ngenkathi belele. I-AutoSleep izokunikeza ukuhlaziya okunemininingwane ngempela nokunemininingwane yazo zonke izinhlobo ezihlobene nokulala kwakho kanye nekhwalithi yakho.

Igalari yezithombe #5

I-Autosleep Apple Watch 2

I-Autosleep Apple Watch 1

Ukulala ngokuzenzakalelayo iOS 9

Ukulala ngokuzenzakalelayo iOS 3

Ukulala ngokuzenzakalelayo iOS 4

Ukulala ngokuzenzakalelayo iOS 5

Ukulala ngokuzenzakalelayo iOS 6

Ukulala ngokuzenzakalelayo iOS 7

Ukulala ngokuzenzakalelayo iOS 8

Ungalanda uhlelo lokusebenza lwe-AutoSleep lwemiqhele engu-129 lapha.