Izinhlelo zokusebenza ezi-5 ezihamba phambili zokubala amakhalori nokurekhoda ukudla okudlayo

Namuhla, abantu abaningi ngokwengeziwe baqapha ngokucophelela ukudla kwabo. Bazinikela ezinhlotsheni ezahlukahlukene zokudla, bazijwayeze izinhlobo ezahlukahlukene zokuzila, abanye baqapha indlela abadla ngayo ama-macronutrients, kanti abanye babala ama-calories. Uma futhi ufuna ukuqala ukuqapha ukudla kwakho kwe-caloric, uhlelo lokusebenza olungakusiza ngalokhu luzosebenza kahle. Esihlokweni sanamuhla, sikulethela amathiphu ezinhlelo zokusebenza ezinhlanu ezifeza le njongo.

Amatafula wekhalori

Amathebula ekhalori ayinketho yokuqala kubasebenzisi abaningi base-Czech. Kodwa lolu hlelo lokusebenza lenza okungaphezu nje kokurekhoda ukudla kwakho kwekhalori. Ungakwazi ukubeka imigomo yakho ngokunethezeka nangempumelelo lapha, ngaphezu kwama-calories, ungakwazi futhi ukubala ama-macronutrients. Ngaphezu kokurekhoda mathupha, I-Calorie Tables iphinde inikeze ithuba lokuskena amabhakhodi asuka emaphaketheni okudla, inguqulo yewebhu kanye namawijethi edeskithophu nakho kuyatholakala.

Igalari yezithombe

Amashadi ekhalori we-iOS 5

Amashadi ekhalori we-iOS 4

Amashadi ekhalori we-iOS 3

Amashadi ekhalori we-iOS 2

Amashadi ekhalori we-iOS 1

Ungalanda uhlelo lokusebenza lwe-Calorie Tables mahhala lapha.

Ikhalori

Uma ukhetha izinhlelo zokusebenza zakwamanye amazwe, ungazama iKhalori. Inikeza ikhono lokwengeza ngokushesha futhi kalula amarekhodi okudla, umsebenzi wokudala ukudla osethiwe kanye nezinhlanganisela zako, ukubuka konke okuwusizo, noma mhlawumbe ikhono lokuqapha ukuthathwa kwama-macronutrients noma uketshezi. Uhlelo lokusebenza luhlanganisa izindlela zokupheka, i-Calory iphinde inikeze amawijethi edeskithophu, ukusebenzisana nezinqamuleli zomdabu, izikhumbuzo, nokunye okuningi.

Igalari yezithombe #2

Amakhalori 1

Amakhalori 2

Amakhalori 3

Amakhalori 4

Ungalanda uhlelo lokusebenza lweKhalori mahhala lapha.

yazio

I-Yazio ingenye uhlelo lokusebenza oludumile olusetshenziswayo (hhayi kuphela) ukurekhoda ukudla okudlayo, ama-calories, ama-macronutrients kanye neminye imininingwane. Lolu hlelo lokusebenza futhi linikeza inketho yokudala uhlelo lomuntu siqu olusekelwe emgomweni wakho, ukudala ukudla osethiwe, kodwa imenyu ihlanganisa nesibali sikhathi sokuzila ukudla okungaba khona, ukubala izinyathelo noma mhlawumbe inketho yokuqopha umsebenzi wakho wokuzivocavoca nokuqina.

Igalari yezithombe #3

2 Yazi 6

2 Yazi 5

2 Yazi 4

2 Yazi 3

2 Yazi 2

Ungalanda uhlelo lokusebenza lwe-Yazkio mahhala lapha.

MyFitnessPal

I-MyFitnessPal iphinde ibe phakathi kwamathuluzi aziwa kakhulu phakathi kwabasebenzisi abaqapha ukudla kwabo nokuzivocavoca. Inikeza ithuba lokurekhoda ukudla okutholiwe, kokubili ngesandla nangosizo lokuskena amabhakhodi asuka emaphaketheni okudla. Lapha uzothola inqwaba yezindatshana eziwusizo, amathiphu namasu, futhi ungakwazi nokuqopha uketshezi lwakho ku-MyFitnessPal. Ungakwazi futhi ukuxhuma uhlelo lokusebenza nenani lezinye izinhlelo zokusebenza ezigxile ekondleni kanye nokudla, kanye nenani lamawashi ahlakaniphile noma amasongo okuqina.

Igalari yezithombe #4

I-MyFitnessPal iOS 8

I-MyFitnessPal iOS 7

I-MyFitnessPal iOS 6

I-MyFitnessPal iOS 5

Ungalanda uhlelo lokusebenza lwe-MyFitnessPal mahhala lapha.

Kulahlekele

Ungasebenzisa futhi uhlelo lokusebenza olubizwa ngokuthi Lose It! ukuze urekhode ukudla kwakho, amakhalori nama-macronutrients. Ikhalori Counter. Njengezinye izinhlelo zokusebenza esinikezwayo namuhla, i-Lose It iphinde inikeze inketho yokurekhoda ukudla okudlayo, kanye nokuskena amabhakhodi. Ngaphezu kwalokho, ungasebenzisa lolu hlelo lokusebenza ngenani lezinye izici ezinhle, njengokuqapha isisindo, umsebenzi womzimba, izindlela zokupheka ezihlukahlukene, amathiphu namasu, noma ukuhlela ukudla. I-Lose It iphinde inikeze inketho yokuxhumana nezinye izinhlelo zokusebenza zokufaneleka noma izinto zikagesi ezigqokekayo.

Igalari yezithombe #5

Lahla 1

Lahla 2

Lahla 3

Lahla 4

Ungalanda uhlelo lokusebenza lwe-Lose It mahhala lapha.