Filip Brož Engqungqutheleni yalo nyaka ye-WWDC 2016, i-Apple yethule izinguqulo ezintsha zezinhlelo zayo zokusebenza, ezihlanganisa nokuqanjwa okusha okuhlobene nezempilo. Inkampani yaseCalifornian isiphinde yakhombisa ukuthi le ngxenye, eyangena eminyakeni embalwa edlule, ifuna ukuqhubeka nokuthuthukisa futhi iphushe imingcele yayo ukuze ukuqapha hhayi nje isimo sethu somzimba kuphelele ngangokunokwenzeka.
Ekuboneni kokuqala, i-novelty encane itholakala ku-watchOS 3. Kodwa-ke, isicelo se-Breathe singaba isengezo esithakazelisa kakhulu, uma kuphela ngenxa yokuthi sixhunywe eduze nesenzakalo seminyaka yamuva, inqubo yokucabangela. Ngenxa yohlelo lokusebenza Lokuphefumula, umsebenzisi angamisa futhi azindle isikhashana.
Ngokuzijwayeza, kubonakala sengathi okumele ukwenze nje ukuthola indawo efanelekile, vala amehlo akho futhi ugxilise ukunaka kwakho ekuhogeleni nasekukhipheni umoya. Ngokungeziwe ekuboneni ngeso lengqondo ewashini, impendulo ene-haptic ekhombisa ukushaya kwenhliziyo yakho nayo izokusiza ukuthi ukhululeke.
Buka "njengesikhungo sezempilo"
Nakuba izinhlelo zokusebenza ezifanayo ku-Apple Watch bezisebenza isikhathi eside, isibonelo Headspace, kodwa ngokokuqala ngqa, i-Apple yasebenzisa impendulo ye-haptic eyisa ukuzindla ezingeni eliphezulu. Ngempela, izivivinyo zomtholampilo zibonisa ukuthi ukuzindla kwengqondo kungase kusebenze njengamaphilisi ezinhlungu anikezwa ngudokotela futhi kungasekela inqubo yokuphulukisa yemvelo yomzimba. Ukuzindla futhi kukhulula ukukhathazeka, ukucindezeleka, ukucasuka, ukukhathala, noma ukuqwasha okubangelwa ubuhlungu obungapheli, ukugula, noma ukuba matasa kwansuku zonke.
Usetha isikhawu sesikhathi kuhlelo lokusebenza Lokuphefumula, ngochwepheshe abaningi abathi imizuzu eyishumi ngosuku ingaphezu kokwanele ukuqala. Ukuphefumula futhi kubonisa yonke intuthuko yakho kugrafu ecacile. Odokotela abaningi baphinde bathi sivame ukuba yizigqila zemiqondo yethu nokuthi lapho amakhanda ethu ehlala egcwele ukuqhuma, asikho isikhala kuwo ukuze kuvele imicabango ewusizo neyakhayo.
Kuze kube manje, indlela yokucabanga ibilokhu iyindaba encane, kodwa ngenxa ye-Apple, inganwetshwa kalula ngesilinganiso esikhulu. Sekuyiminyaka eminingana ngisebenzisa le nqubo. Kungisiza kakhulu ezimweni ezicindezelayo ehhovisi likadokotela, ngaphambi kokufuna ukuhlolwa, noma lapho nginomuzwa wokuthi angikwazi ukubhekana nesimo phakathi nosuku futhi kudingeka ngiyeke. Ngesikhathi esifanayo, kuthatha imizuzu embalwa kuphela ngosuku.
Ku-watchOS 3, i-Apple iphinde yacabanga ngabasebenzisi bezihlalo ezinamasondo futhi yathuthukisa ukusebenza kwezicelo zokuqina kubo. Muva nje, esikhundleni sokwazisa umuntu ukuthi asukume, iwashi lizoxwayisa ohamba ngesihlalo esinamasondo ukuthi kufanele ahambe. Ngesikhathi esifanayo, iwashi lingakwazi ukubona izinhlobo eziningana zokunyakaza, njengoba kunezihlalo zabakhubazekile eziningana ezilawulwa ngezindlela ezahlukene ngezandla.
Ngaphezu kwabasebenzisi abanokukhubazeka ngokomzimba, esikhathini esizayo i-Apple ingaphinde igxile kubantu abanokukhubazeka ngokwengqondo nokuhlangene, iwashi elingaba idivayisi yokuxhumana ekahle kubo.
Ama-iPads nama-iPhones asetshenziswe emfundweni ekhethekile isikhathi eside ukudala izincwadi zokuxhumana. Abantu abakhubazeke ngokomqondo bavamise ukungakwazi ukuxhumana kusetshenziswa izindlela ezijwayelekile zokuxhumana futhi esikhundleni salokho basebenzisa ama-pictogram, izithombe, imisho elula noma okuqoshiwe okuhlukahlukene. Kunezinhlelo zokusebenza eziningi ezifanayo ze-iOS, futhi ngicabanga ukuthi izinhlelo zokusebenza zingasebenza ngendlela efanayo esibukweni sewashi, futhi mhlawumbe ngokuphumelelayo nakakhulu.
Isibonelo, umsebenzisi uzocindezela i-self-portrait yakhe futhi iwashi lizokwethula umsebenzisi onikeziwe kwabanye - igama lakhe, lapho ehlala khona, ukuthi ubani okufanele axhumane naye ukuze bathole usizo, njalonjalo. Isibonelo, izincwadi zokuxhumana zeminye imisebenzi evamile yabantu abakhubazekile, njengokuthenga noma uhambo lokuya nokubuya edolobheni, nazo zingalayishwa ku-Watch. Kunamathuba amaningi okusebenzisa.
Iwashi elisindisa impilo
Ngokuphambene nalokho, ngibonga kakhulu ukuthi uhlelo olusha lunomsebenzi we-SOS, lapho umsebenzisi ecindezela futhi ebambe inkinobho eseceleni ewashini, edayela ngokuzenzakalelayo inombolo yezinsizakalo eziphuthumayo nge-iPhone noma i-Wi-Fi. Ukwazi ukucela usizo kalula kanjalo, kanye kanye esandleni sakho ngaphandle kokukhipha umakhalekhukhwini wakho, kuwusizo ngempela futhi kungasindisa ukuphila kalula.
Kulowo mongo, ngokushesha ngicabanga ngesinye isandiso esingase sibe khona "semisebenzi esindisa impilo" ye-Apple Watch - uhlelo lokusebenza olugxile ekuvuseleleni i-cardiopulmonary. Empeleni, iziqondiso zendlela yokwenza i-massage yenhliziyo engaqondile ingavezwa ewashini lomhlengi.
Ngesikhathi sokusebenza, impendulo ye-haptic yewashi izokhombisa ijubane eliqondile le-massage, elihlala lishintsha kwezokwelapha. Lapho ngifunda le ndlela esikoleni, kwakuvamile ukuphefumula emzimbeni womuntu okhubazekile, okungasenjalo namuhla. Kodwa-ke, abantu abaningi namanje abazi ukuthi bashesha kangakanani ukubhucunga izinhliziyo zabo, futhi i-Apple Watch ingaba umsizi okahle kuleli cala.
Abantu abaningi baphinde baphuze uhlobo oluthile lwemithi nsuku zonke. Ngidla amaphilisi egilo futhi ngiye ngikhohlwe imithi yami. Phela, kungaba lula ukusetha ezinye izaziso ngekhadi lezempilo futhi iwashi lizongikhumbuza ukuthi ngiphuze umuthi wami. Isibonelo, iwashi le-alamu lesistimu lingasetshenziselwa izaziso, kodwa uma kubhekwa imizamo ye-Apple, ukuphathwa okunemininingwane eminingi yomuthi womuntu kungaba usizo. Ngaphezu kwalokho, asihlali sine-iPhone eduze, iwashi ngokuvamile njalo.
Akukhona nje ngamawashi
Phakathi nenkulumo eyisihluthulelo yamahora amabili e-WWDC, nokho, bekungelona nje amawashi. Izindaba ezihlobene nempilo zavela naku-iOS 10. Ku-Alarm Clock, kunethebhu entsha ethi Večerka kubha engezansi, eqapha umsebenzisi ukuthi alale ngesikhathi futhi achithe isikhathi esifanele embhedeni esinenzuzo kuye. . Ekuqaleni, ubeka izinsuku lapho umsebenzi kufanele ucushwe, ukuthi ulala ngasiphi isikhathi nokuthi uvuka ngasiphi isikhathi. Uhlelo lokusebenza luzokwazisa ngokuzenzakalelayo phambi kwesitolo ukuthi isikhathi sakho sokulala sesisondele. Ekuseni, ngaphezu kwewashi le-alamu lendabuko, ungabona futhi ukuthi mangaki amahora olale.
Kodwa-ke, isitolo sezinto ezilula singadinga ukunakekelwa okwengeziwe okuvela kwa-Apple. Kuyacaca ukuthi inkampani yaseCalifornian ithathe ugqozi ezinhlelweni zokusebenza zezinkampani zangaphandle ezifana ne-Sleep Cycle. Ngokwami, engikukhumbulayo e-Večerka imijikelezo yokulala kanye nomehluko phakathi kwezigaba ze-REM nezingezona ze-REM, okungukuthi, ngamagama alula, ukulala okujulile nokungajulile. Ngenxa yalokhu, uhlelo lokusebenza lungakwazi futhi ukwenza ukuvuka okuhlakaniphile nokuvusa umsebenzisi lapho engekho esigabeni sokulala okujulile.
Uhlelo lokusebenza lwe-Health luphinde lwathola ushintsho lomklamo. Ngemva kokwethulwa, manje sekunamathebhu amane ayinhloko - Umsebenzi, Ukucabangela, Ukudla Okunempilo kanye Nokulala. Ngokungeziwe emazingeni aphansi, ukuhamba, ukugijima namakhalori, manje usungakwazi futhi ukubona imibuthano yakho yokufaneleka evela ku-Apple Watch emsebenzini. Ngokuphambene, ngaphansi kwethebhu yokuqaphela uzothola idatha evela ku-Breathing. Sekukonke, uhlelo lokusebenza Lwezempilo lubukeka luhlelekile kakhulu kunangaphambili.
Ngaphezu kwalokho, lokhu kuseyi-beta yokuqala futhi kungenzeka ukuthi sizobona izindaba eziningi emkhakheni wezempilo. Kodwa-ke, kusobala ukuthi ingxenye yezempilo nokuqina ibaluleke kakhulu ku-Apple futhi ihlose ukuqhubeka nokuyandisa esikhathini esizayo.
Yini lombhedo? Ingabe akujwayelekile namuhla ukuphefumula emzimbeni womuntu okhubazekile? Lokhu okubhalayo kungamampunge. Ukubhucungwa kwenhliziyo kwenziwa ukuze igazi lijikeleze emzimbeni noma inhliziyo ingasebenzi. Futhi uma igazi elingenawo umoya-mpilo lizungeza emzimbeni, ngokuqinisekile libi kakhulu kunegazi elinomoya-mpilo ... kufana nokuba nokupholisa kwamanzi kukhompyutha ngaphandle komthombo wamakhaza ekuhambeni futhi amanzi azojikeleza kuphela. Umqondo ofanayo. Ukuthi ukuphefumula ngomlomo kuya emlonyeni akwenziwa kubangelwa ukuthi abafuni, ngeshwa. Kodwa ukusho ukuthi “akusafezwa” namuhla kuwumbhedo. Ngincoma lokhu kunoma ubani onamaphepha emoto. https://www.youtube.com/watch?v=X5OLbU1S5NY
Awulungile, odokotela namuhla batusa ngempela ukwenza massage yenhliziyo ngaphandle kokuphefumula okwenziwa.
Kulo nyaka ngibe nezifundo ezintathu zosizo lokuqala kanye nesifundo somuntu siqu sokuqeqesha. Ngokwalezi zindinganiso ezintsha, akusadingeki ukuphefumula ngesikhathi ubhucunga igazi ngoba usekhona umoya othile emzimbeni. Kodwa njengoba usitshele umfundisi, noma ngabe bekungumuntu amaziyo, ngabe usaphefumula. Ekugcineni, wathi kukithi ngamunye, kodwa ukuphefumula akudingekile.
Ngakho-ke mhlawumbe nginengqondo, kodwa unemizuzu engu-15 ngaphambi kokuba i-ambulensi ifike ... futhi uma unegazi elingenayo umoya-mpilo elijikeleza emzimbeni wakho imizuzu engu-15? Ngiyaqonda, mhlawumbe kuzokwanela wonke umuntu, kodwa hhayi kimi. :)
Angisho ukuthi unengqondo?. Angiyena uchwepheshe wezempilo noma udokotela. Ngikhuluma nje abasitshele khona ezifundweni (abantu abambalwa ngaphandle komunye nomunye). Ukusetshenziswa komoyampilo akuwona u-100%, nakuba kusebenza, ngisola ukuthi kuyinto efana no-30%, kodwa angikwazi ukukubona. Okusele kuzokhipha umoya ngendlela evamile. Umzimba awudingi wonke umoya-mpilo emoyeni. Ukukhipha umoya, okukhipha isikhutha, kubaluleke kakhulu. Lapho umuntu "efile", umgomo oyinhloko kithi ukusindisa ubuchopho, futhi ngenxa yalokhu inani elincane le-oksijeni lanele isikhathi esithile (i-oksijeni eningi idliwe yimisipha). Kufana nokuthi lapho uphumule, uphefumula cishe okuyishumi ngomzuzu, kodwa lapho uqala ukugijima, imvamisa yokuphefumula kwakho iyanda izikhathi eziningana, futhi akungenxa yokuthi ubuchopho budinga umoya-mpilo owengeziwe. Angazi ukuthi ngemva kwesikhathi esingakanani amangqamuzana azoqala ukufa ngaphandle kokuthola umoya-mpilo, kodwa umzimba wethu uwumshini ohlakaniphe kakhulu futhi lapho kuntuleka igazi noma umoya-mpilo, ukujikeleza kwegazi kuzoncishiswa kube isifunda esincane, qagela inhliziyo, ubuchopho namaphaphu, wonke umzimba awunakho ukujikeleza noma kunjalo. Futhi mhlawumbe bathole ngocwaningo ukuthi umoya-mpilo oqukethwe kumaseli wanele ukondla ubuchopho, futhi masingakhohlwa ukuthi uma senza amamasaji, sihlala siwakhama kancane amaphaphu ethu, nawo adonsa umoya-mpilo omncane (ngokwethiyori kuphela) , kodwa ngicabanga ukuthi lokho kuyimpikiswano mayelana nalutho, angenzanga ucwaningo futhi angiyena udokotela. Kodwa ngiyazi ukuthi uma kufanele ngisindise ukuphila komuntu (isihambi ngokuphelele) futhi egcwele igazi noma ukuhlanza, ngangizombhucunga kuphela. Amadoda abukeka njengomuntu ongenanhliziyo, kodwa akekho owaziyo ukuthi hlobo luni lwesifo lowo muntu uma ngingenaye usokhemisi, impilo yami izobaluleka kakhulu kimi.
Yebo, ukuphepha kwami kuhlala kubaluleke kakhulu kunomuntu olimele. Kusukela egazini noma ekuhlanzeni, ngiyaqonda ukuthi akulungile ukuphefumula. Usebenza ngendlela ehlukile kwimodi ye-inthanethi nakumodi ethi "lapha namanje" ...
m2: ngiyabonga ngemvelaphi, sengiyayiqonda kancane manje... ukuthi ngeke ngikwazi ukwenza lutho ngaleso sikhathi umbhedo nje ongenasisekelo, ngibe ngowokuqala ukuba sengozini embi kakhulu ngesonto eledlule.. .ngoba akekho omunye owake wama, nokuthi bengingeke ngikwazi futhi "ukujiya" ngicabanga ukuthi kuyisitatimende esinesibindi ... kodwa wonke umuntu usabela ngendlela ehlukile ...
ungazithathi mathupha, angikwazi, kodwa ngokujwayelekile kunzima ngempela ukuba phezu kwezinto ngaleso sikhathi futhi wazi ukuthi yini okufanele uyenze, hhayi ukwethuka nokunye okunjalo. Uma ubhala ukuthi uyakwazi, ngingancoma ukuthi wengeze "imfundo" enjalo, ulwazi esikoleni sokushayela akwanele. ngolunye usuku, ngenxa yalo, uyoba usizo esimweni lapho abanye behluleka
Futhi imayelana nesipiliyoni kunobunzima, phakathi nengozi yami yokuqala ngangishaqekile futhi ngingazi ukuthi ngenzeni nhlobo (futhi lokho kwakungekhona ukulimala) ... ngengozi yesibili ngaphandle kokulimala kwakungcono, kodwa kwakusenjalo. 'akunjalo.... kahle, kuyanda izingozi engibe nazo (kungaba ezami noma "abanye") ... lapho ngizola ngokwengeziwe ... ulwazi lwesikole sokushayela alukho embuzweni ngempela ... ividiyo engiyithumele ngenhla kufanelekile ukubukwa, umuntu ovela kwi-ambulensi uphendula imibuzo lapho .... futhi ubani ongazi ukuthi i-osbid yibhizinisi lakhe, kunoma yikuphi akulona inqwaba yabafundi ... kodwa lokho kukubo bonke abantu ... ngihlela ukuthatha izifundo zosizo lokuqala ... kodwa ngidinga imoto ngalokho, okumanje iyaseviswa futhi ... iphahlazekile ...
funda ekhasini 12: http://www.cervenykriz.eu/cz/standardy/Standardy_poskytovani_prvni_pomoci_2-vydani-2012.pdf
Angimane nje ngicaphune ngamazwi ami ngemva kokuqeda inkambo eyisisekelo kanye nenkambo enwetshiwe yezinsuku ezingu-4 e-Ččk: uma ukhulula imigudu yomoya, ngokumane ucindezele isifuba, "ukuphefumula, ukuphefumula" kwenzeka, hhayi okuningi, kodwa kuyenzeka, ukuphefumula emlonyeni ngomlomo akusadingeki ikakhulukazi ngenxa yezizathu zokuhlanzeka, qhubeka nokugcina i-cadence ye-100 compressions ngomzuzu futhi usaphefumula ... kahle, zama ... ihlolwe "kumqeqeshi" futhi isibhicongo.
ngaphandle kwalokho, ngaphandle kombono wokuhlanzeka, ukuphefumula kugwenywa ngenxa yokuthi uma uhlinza inhliziyo kubalulekile ukugcina umfutho wegazi / ukujikeleza njalo. I-oksijeni ingena emzimbeni, ngesikhumba, ngokucindezela ingxenye yesifuba, ngamafuphi, kungcono ukucindezela kahle kunokuphefumula okungahambi kahle futhi okubi nakakhulu ...
uma nizimisele, nibabili, nivele nibe nesifihla-buso... hambani. udonsa i-logic, i-PC nokunye okufana nokuphawula kwakho, esimweni sangempela uzoba iqhawe uma ungaqandi futhi ukwazi okungenani ukushayela i-ambulensi, ingasaphathwa eyokuvusa umuntu...
ngakho-ke lokho kwanele lokho, ngaphandle kwalokho izifundo zase-Ččk azibizi, ziphindaphinda njalo unyaka wonke. Ngincoma kubo bonke.
Ngakho walahla futhi ungakwazi ukubuyela esikoleni.
Ukuphefumula komlomo kuya emlonyeni kwasuswa ezinkambisweni ezinconyiwe eminyakeni engaphezu kwengu-5 edlule. Futhi ngenxa yezizathu ezimbili: 1) bambalwa abantu abanekhono kukho. 2) idikibalisa abantu abaningi kusizo lokuqala
Naphezu kokuthi ochwepheshe ngokwabo bathi kune-oksijeni eyanele egazini imizuzu eminingana ngemva kokuboshwa, ngakho ukuphefumula okwenziwa akudingekile. Into eyinhloko ukubhucungwa kwenhliziyo, kodwa kwenziwa ngendlela efanele (kodwa kulokhu, kungcono kabi kunokungalungi nhlobo)
Futhi mayelana nevidiyo yakho...ngincamela ukwethemba odokotela nemithetho kunenhlangano ethile yabantu abangafundile abambalwa.
Ngokwami, ngeke nginqume ukuthi ngiphefumule noma cha, mhlawumbe noma yiluphi usizo lungcono kunokuma nje ngigqolozele ... Noma kunjalo, akulula. Ngokujwayelekile futhi akukho cala, kuyadlalwa lapha (ngiqonde ukuthi ochwepheshe benza kanjena namuhla), engozini kukhulunywa ngokunye :-(
Ngake ngabona ukuvuselelwa ngokuqondile nge-ambulensi futhi umfana wakwenza ngokuphulula isifuba izikhathi eziningana futhi ngezinye izikhathi ephefumula, kancane kancane, kuze kube ngemva kwesikhathi esithile bakhipha i-defibrillator futhi baqala ukuvuselela ngayo, wayesevele efile, ngakho-ke yafika i ambulance emnyama.
Ngokombono we-physiological, kwanele ukunikeza ubuchopho nge-oksijeni equkethwe egazini ngesikhathi sokusikhipha inhliziyo, njengoba kubhaliwe, ukushintshaniswa kwegesi kwenzeka emaphashini ngisho nangesikhathi sokusikhipha ngokwayo. Ukuphefumula okwenziwayo kuyatuswa uma umuntu enamakhono angokomzimba (kudingeka kakhulu kumuntu wenyama) kanye nolwazi lokuhlanganisa ukuphefumula nokubhucungwa ngendlela efanele, noma uma engeyedwa. Kunconywa futhi ezinganeni ezincane, lezo eziminzayo futhi uma ukuvuselela kuthatha imizuzu engaphezu kwemi-5. Ngingaqinisekisa ukuthi kunomoya-mpilo owanele egazini kusukela kokuhlangenwe nakho kwami kwe-freediving (akuyona nje ithiyori), lapho nginerekhodi lami le-static apnea elingu-4:27 futhi ngangisaqaphele ngokugcwele ngaphandle kobunzima obukhulu.
Isifinyezo somuntu ojwayelekile:
1) Tshekisa ikhanda lakho, phakamisa isilevu sakho kanjalo wenze izindlela zomoya zifinyeleleke.
2) Hlola ukuphefumula
3) Igumbi lezimo eziphuthumayo
4) Hlanza inhliziyo izikhathi eziyi-100 ngomzuzu kuze kufike usizo.
Kulabo abathanda ulwazi olwengeziwe, ngincoma isicelo:
Usizo lokuqala - I-Czech Red Cross http://3cu.be/sharecze
https://www.facebook.com/salvaunavida.chile/videos/1143581312349550/ nanku omunye umfanekiso wokuthi kungani ungaphazamisi
Ngiyabonga ngevidiyo, iyilokho kanye ebengikucabanga! ?
Futhi uma ungenalo iwashi, lalela ingoma ethi Staying Alive kaBeegees, cishe ino-100BPM.
Ngokombono we-physiological, kwanele ukunikeza ubuchopho nge-oxygen kuphela ngokugcina ukujikeleza ngokuphulula inhliziyo, ngokusho kweziqondiso zakamuva, ukuphefumula kunconywa: izingane ezincane, abantu abaminza kanye nabantu abakhubazekile lapho ukuvuselela kuthatha okungaphezu kwe-5. imizuzu.
Futhi kusukela ewashini le-Apple, sifinyelele enkingeni yokuthi sinikeze ukuphefumula okwenziwa noma cha. Ngifisa ukunibona nonke, uma nizovuselela ukudla kwenu, ningabukisa ngalezi zinswelaboya!!!