Amawashi ahlakaniphile awalingani lutho, kodwa asathuthukisa impilo yethu

Izinga lokushaya kwenhliziyo, i-EKG, umfutho wegazi, i-blood oxygenation, izinyathelo, amakhalori, ukulala - lena eminye yemisebenzi amawashi namasongo anamuhla angayikala. Mhlawumbe uyayikholelwa idatha abayilinganisa, mhlawumbe awukholwa. Kodwa into eyodwa eqinisekile, ubuchwepheshe besimanje buyikhathalela ngempela impilo yethu, kungakhathaliseki ukuthi buyilinganisa ngokunembe kangakanani. 

Izinkampani ngazinye zincintisana ngokuthi mingaki imisebenzi ehlinzekwa yizixazululo, mangaki amapharamitha akhombisa umuntu oyigqokile, mingaki imisebenzi engayikala. Ngokuhamba kwesikhathi, sesivele sibathatha njengengxenye yempilo yethu, i.e. indaba yeqiniso esinayo namuhla nezinsuku zonke. Kodwa ingabe siyakukhathalela ukunemba kwazo? Cha, siyabathemba nje. Singavuma ngokuqinisekile ukuthi i-Apple Watch ingeyaphezulu. Futhi uma bengabaphezulu, kufanele balethe idatha efanele kithi. Noma cha?

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Ngokusho kocwaningo lweStronger by Science, cha. Abacwaningi lapho bathathe i-Apple Watch Series 6, i-Polar Vantage V kanye ne-Fitbit Sense ukuthola ukuthi izinto ezigqokwayo ezintathu zilingana neze. Futhi lokho kwakwanele ukuba bagxile ekulinganiseni ama-calories ngenkathi behlezi, behamba, begijima, begibele ibhayisikili futhi bezivocavoca. Imiphumela elinganisiwe evela kulawa madivayisi amathathu yabe isiqhathaniswa nebhande lochwepheshe i-MetaMax 3B.

Umphumela uba ukuthi wonke amadivaysi akala ngokunembi kakhulu. Ngaphezu kwalokho, lesi silinganiso "esingalungile" asihambisani nhlobo, ngakho sishintsha ngokuhlukile phakathi nezici zemisebenzi. Amanani akalelwe abasebenzisi abanamandla ahlukene aphuma nawo ahluka kakhulu. Abesilisa abangu-30 nabesifazane abangu-30 babambe iqhaza ekuhlolweni, bonke abaneminyaka ephakathi kuka-22 no-27 bene-BMI esondele ku-23,1.

Ingabe ukuphoxeka kufanele? 

Amasongo ajwayelekile atholakalayo okuqina ongawathenga aqale ngenani lemiqhele engamakhulu ambalwa. Amawashi ahlakaniphile abe esenikeza ukuhluka okukhulu kwentengo, okuyinto encike ekutheni iyiphi imodeli nokuthi uya kumuphi umkhiqizi. Kodwa uma ungahambi ngendlela yobungcweti ngempela, uzohlangana nokuhlola yonke indawo. Ngakho-ke kuyadingeka ukucabangela iqiniso lokuthi lawa ngamadivaysi athengekayo ongeke nje ulindele izimangaliso, ngakho-ke ukunemba kwawo akufanele kusimangaze noma kukudikibalise nganoma iyiphi indlela.

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Noma ngabe ukugqokwa kwakho kulinganisa okubi kakhulu, kukhona leyo ngxenye yokugqugquzela. Vele ukhethe umgomo ofuna ukuwufinyelela nsuku zonke bese uzama ukuwunqoba ngempela. Akusho lutho ngempela uma kuyizinyathelo ezingu-10 futhi empeleni uhamba 9 noma 11 ukuze uthole 10 kudivayisi. Okubalulekile ukuthi ikushaye ukuthi unyakaze wenze okuthile ngempilo yakho.

Igalari yezithombe

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Kuthiwani ngodokotela? Uma ubabonisa ama-metrics akaliwe, ngokuqinisekile bazokwazi ukuthatha abakudingayo kuyo. Ekugcineni, kungaba ukunqoba-win kwamaqembu amathathu ahilelekile - umenzi, ngoba ukuthengisele idivayisi yakhe, wena, ngoba idivayisi ingakushukumisela emisebenzini, nakudokotela, onomsebenzi omncane ngenxa yomsebenzi wakho osebenzayo. indlela yokuphila.

Isibonelo, ungathenga i-Apple Watch lapha