Amaya Toman Izinhlelo zokusebenza ezisiza abasebenzisi ukuzijwayeza i-yoga (hhayi kuphela) endaweni yasekhaya kamuva nje bajabulele ukuduma okukhulu. Phakathi kwazo kukhona Inja Ephansi, esizoyihlolisisa esihlokweni sethu namuhla.
Kungaba njalo okuthakaselayo
Vzhed
Uma uqala uhlelo lokusebenza okokuqala ngqa, ufaka ileveli yakho bese ukhetha izwi nesitayela semiyalelo yomqeqeshi obonakalayo kanye nesitayela sokuphelezelwa komculo, futhi ucacise isitayela sokuzivocavoca, ijubane, ukugxila kanye nobude bendawo yokugcina yokuphumula. . Ngemuva kokubhaliswa (i-Down Dog isekela Ngena ngemvume nge-Apple) bese ekugcineni uzodluliselwa esikrinini esikhulu sohlelo lokusebenza. Engxenyeni yayo engezansi, uzothola ibha enezinkinobho zokubonisa inqubekelaphambili yakho, uhlolojikelele lwekhalenda, uhlu lokuzivocavoca okuyintandokazi nezilungiselelo. Phakathi nendawo yesikrini ungasetha ubude bomsebenzi, umculo kanye nobude bendawo yokugcina yokuphumula, ngaphansi kwalezi zinkinobho uzothola inkinobho yokuqala umsebenzi ngokwawo. Ngesikhathi sokuzivocavoca, ungakwazi ukushintsha kalula phakathi kokuzivocavoca komuntu ngamunye, ukulawula okuhambisana nomculo noma ukumisa kancane umsebenzi.
Igalari yezithombe
UFunkce
Uhlelo lokusebenza lwe-Dog Dog lunikeza umtapo wolwazi ocebile wokuma nokuzivocavoca kwalabo abathanda i-Vinyasa Flow. Uhlelo lokusebenza luvumelanisa ukunikezwa kwalo ezingeni lakho kanye nezidingo zakho, futhi likukhethele ama-exercises ngokusekelwe esikhathini, izinga kanye nohlobo lokuzivocavoca ofuna ukuwenza ngaleso sikhathi. Ungakhetha futhi ukuphelezelwa ngomlomo noma komculo wokuzivocavoca. Isicelo singesiNgisi, kodwa ngokuqinisekile sizoqondwa ngisho nalabo abangaphumeleli kulolu limi. Uhlelo lokusebenza lukhululekile ukulanda futhi ungasebenzisa inguqulo yalo yamahhala elinganiselwe. Ukuze uthole imisebenzi ethuthuke kakhulu, ukhokha imiqhele engama-289 ngenyanga noma imiqhele eyi-1690 ngonyaka.
Igalari yezithombe
