Uhlelo lokusebenza lwe-iOS Losuku: I-Pam Fitness & Food noma uhlelo lokusebenza lwe-Pamela Reif

Muva nje, u-Pamela Reif - umgqugquzeli owabelana ngamavidiyo okuzivocavoca amafushane kodwa aphumelelayo najabulisayo kanye namathiphu nezindlela zokupheka zokudla okunempilo nempilo enempilo kumanethiwekhi - ubelokhu ethandwa kakhulu. Njengoba kwenzeka, uPam Reif naye unohlelo lwakhe lokusebenza, esizolubhekisisa esihlokweni sanamuhla.

Uhlelo lokusebenza lwe-Pam Fitness & Food ngokuyinhloko luqondiswe kwabesifazane, kodwa noma ubani angathola ulwazi oluwusizo kulo. Lapha uzothola izindlela zokupheka ezinempilo ezithokozisayo ikakhulukazi ezenziwe ngezithako ezinempilo, kuyilapho kugcizelelwa nokuba lula kokulungiselela. Lapho ufunda izindlela zokupheka, ezimweni eziningi isiNgisi esiyisisekelo sanele, kodwa uma ungathanda ukuhumusha imibhalo ngayinye, kuzodingeka ukwenze lokho "ngesandla" futhi uyibhale kumhumushi - uhlelo lokusebenza alunikezi ukwesekwa kwekhophi. Izindlela zokupheka zihlanganisa ithuluzi lokubala izingxenye noma uhlu lokuthenga lapho ungakopisha zonke izithako ngokuchofoza okukodwa. Amaresiphi ahlala eboniswa isinyathelo ngesinyathelo, ungakwazi futhi ukuwangeza ezintandokazini zakho. Amavidiyo okuvocavoca ahlala enenkomba yokuthi ahlala isikhathi esingakanani, futhi ungawengeza ohlelweni lwakho lwezinsuku ngazinye zeviki. Uhlelo lokusebenza luhlanganisa nebhulogi likaPam Reif, iresiphi ehlukile nekhasi lokujima, kanye nekhasi elinikezelwe ekuzilolongeni kwakho siqu kanye nohlelo lokudla.

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Uma ungowalabo asebezivocavoca futhi bedla ukudla okunempilo isikhathi eside futhi usezingeni eliphakeme kuneliyizimfundamakhwela, uhlelo lwePam Fitness & Food cishe ngeke lukwanele. Kodwa iqinisekile ukuthi izojabulisa bonke abalandeli be-Pam Reif, kanye nalabo abasanda kuzivocavoca nokudla okunempilo. Uhlelo lokusebenza lucacile, kulula ukusebenza nalo futhi lunendlela ethuthukiswe kahle yokuhlanganisa uhlelo lwakho. Intengo nayo inhle, lapho imiqhele engama-59 ngenyanga noma imiqhele engama-639 ngonyaka uthola ukufinyelela okungenamkhawulo kukho konke okuqukethwe.

Ungalanda uhlelo lokusebenza lwe-Pam Fitness & Food mahhala lapha.