Benjamin Levicek Ezikhathini zanamuhla ezimatasa, kubaluleke kakhulu ukucabanga ngakho kokubili impilo yakho engokomzimba nempilo yakho yengqondo. Uma kungenzeka, kufanele wehlise umoya, uphumule futhi uphumule njalo ngemva kwesikhashana. Yize abaningi bethu bengakulandeli lokhu ngokuphelele, kunoma yikuphi, ku-App Store uzothola inqwaba yezinhlelo zokusebenza ezahlukahlukene ezingakushintshela kumodi yokulala, noma okungenani zikusize ngakho. Emigqeni ebhalwe ngezansi, sikulungiselele leyo okungenani okufanele uyizame.
Kungaba njalo okuthakaselayo
Headspace
Uma ufuna isofthiwe esezingeni eliphezulu ngempela ukukusiza uphumule, enye yezinketho ezinhle kakhulu i-Headspace. Ngaphezu kokukhethwa okukhulu kwezingoma zokuzindla, izivivinyo zokuzolalisa umzimba wakho noma ukwandisa ukugxilisa ingqondo yakho, uzothola nezeluleko ezivela kochwepheshe abaphezulu emkhakheni wokucabanga. Abathuthukisi abakhohlwanga ukusekela uhlelo lokusebenza lwe-iPad, i-Apple Watch ne-iMessage, ngakho-ke i-Headspace ayihlukani ne-Apple ecosystem. Inguqulo eyisisekelo iza nenani elilinganiselwe lamathuluzi okuzindla, kodwa ngemva kokuthenga i-Headspace Plus, uzokwazi ukuphequlula amakhulu ezinhlelo zokuzindla nezingoma ezipholile ngaphezu kokuxhumana nochwepheshe. Uzothola imisebenzi embalwa ebulungwini beprimiyamu, kodwa intengo ingu-309 CZK ngenyanga noma 2250 CZK ngonyaka, kwabaningi okuyinani elingamukeleki lesofthiwe yohlobo olufanayo.
Igalari yezithombe
Ingqondo Emamathekayo
Uhlelo lokusebenza oluvela ku-workshop yonjiniyela base-Australia luzuzisa kakhulu kubasebenzisi abangafuni ukutshala ngisho nesenti elilodwa emkhakheni wokucabanga - yonke imisebenzi ozothola lapha imahhala. Ngemuva kokubhalisa, ufaka iminyaka yakho, ukuthi uthuthuke kangakanani ekucabangeni nokuthi iyiphi indawo ongathanda ukuyithuthukisa ngokwengqondo noma ukuthuthukisa inhlalakahle yakho yengqondo. I-Smiling Mind bese iphakamisa izinhlelo ezenzelwe wena.
Ungafaka uhlelo lokusebenza lwe-Smiling Mind lapha
Igalari yezithombe
Ukuzindla kweMyLife
Ububi obukhulu be-MyLife Meditation ukuthi inguqulo eyisisekelo ikuvulela izivivinyo ezimbalwa kakhulu zokuphumula, kodwa ngemva kokuthenga ubulungu be-premium, isimo sishintsha kakhulu. Awugcini nje ngokukhetha izinhlelo eziningi zokucabangela isofthiwe ezenzela wena, kodwa futhi uthola izinto eziningi ongase ube nobunzima ekuzitholeni kwezinye izinhlelo eziqhudelanayo. Kukhona isibali sikhathi lapho ungasetha khona ukuthi ufuna ukuzindla isikhathi esingakanani, kungenzeka futhi ukuthi ukhethe amasu ngokuhambisana ncamashí nemizwa yakho neminye imisebenzi eminingi. Ukubhalisa kwanyanga zonke kuzokubiza u-289 CZK, futhi ukubhalisa konyaka kuzokubiza u-1699 CZK.
Ungafaka uhlelo lokusebenza lwe-MyLife Meditation lapha
Igalari yezithombe
Calm
Njengoba igama liphakamisa, lolu hlelo lokusebenza lungakubeka kumodi yokuphumula, noma ngabe ukusiphi isimo. Lapho uzindla, ungakhetha ukuthi uyafuna yini ukugxila engqondweni yakho imizuzu engu-3, 5, 10, 15, 20 noma 25, uma ungathanda okuthile okwengeziwe, ungadlala umculo opholile noma izindaba ongacabanga ngazo noma ngaphambi kokulala. . Ngeshwa, angesiNgisi, kodwa ngenxa yalokhu uzohlanganisa ukuphumula nokujula kolwazi lolimi. Ngokungeziwe kuhlelo lokusebenza lwe-smartphone ye-Apple, ungaphinda ujabulele i-Calm ku-iPad, i-Apple TV noma ekubonisweni okuncane kwe-Apple Watch. Ngemisebenzi ethuthukisiwe, kungenzeka ukwenza kusebenze ukubhalisa, okuyinto, noma kunjalo, engabizi imali ephansi kakhulu. Kunezinhlelo eziningana ezihlukene ezitholakalayo ezihluka ngentengo kuye ngezici ozikhethayo.
Ungafaka uhlelo lokusebenza lwe-Calm lapha
Igalari yezithombe
