U-Vratislav Holub Ngobusuku bayizolo, kube nokunqamuka okukhulu kwezinsizakalo ze-Facebook, okungazange kuthinte i-Facebook ngokwayo, kodwa futhi i-Instagram ne-WhatsApp. Abantu bakhuluma ngalesi sigameko njengokucisha kwe-FB okukhulu kakhulu kwango-2021. Nakuba kubonakala sengathi akuvumelekile ekuqaleni, okuphambene kuyiqiniso. Ukungatholakali kungazelelwe kwalezi zinkundla zokuxhumana kwadala ukudideka futhi kwaba yiphupho elibi kwabaningi. Kodwa kungenzeka kanjani lokhu futhi iphi inja engcwatshwe?
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Ukundiza emhlabeni wonke nge-Apple Ukulutha kwezokuxhumana
Namuhla, sinazo zonke izinhlobo zobuchwepheshe esinazo, ezingeke zenze ukuphila kwethu kwansuku zonke kube lula, kodwa futhi kukwenze kube mnandi futhi kusijabulise. Phela, lokhu kuyisibonelo ncamashi zokuxhumana nabantu, ngosizo lapho singakwazi kuphela ukuxhumana nabangane noma ukuzijabulisa, kodwa futhi sifinyelele ulwazi oluhlukahlukene futhi sijabule. Sifunde ukuphila nocingo esandleni - ngombono wokuthi wonke lawa manethiwekhi asesandleni sethu nganoma yisiphi isikhathi. Ukunqamuka kungazelelwe kwalezi zinkundla kuphoqe abasebenzisi abaningi ukuthi bathole i-detox yedijithali ngokushesha, okwakungeyona into yokuzithandela, kusho uDkt. Rachael Kent waseKing's College London kanye nomsunguli wephrojekthi kaDkt Digital Health.
Ukusabela okuhlekisayo kwe-inthanethi ekuweni kwezinsizakalo ze-Facebook:
Igalari yezithombe
Uqhube wathi nakuba abantu bezama ukuthola ukulingana okuthile ekusetshenzisweni kwezinkundla zokuxhumana, kodwa akuphumelelanga ngaso sonke isikhathi, okuqinisekiswe ngqo isigameko sayizolo. Lesi sifundo siyaqhubeka nokugcizelela ukuthi abantu baphoqeleka ukuthi bayeke ukusebenzisa omakhalekhukhwini babo, noma kunalokho amapulatifomu anikezwe, kusukela kwesibili kuya kwesibili. Kodwa lapho bewathatha ezandleni zabo, abakawutholi umthamo olindelekile we-dopamine, abajwayele ukuwujwayela.
Ukusetha isibuko senkampani
Ukunqamuka kwayizolo kuyaxazululwa cishe emhlabeni wonke namuhla. Njengoba u-Kent ebonisa, abantu abavezwanga nje kuphela nge-detox yedijithali engazelelwe, kodwa ngasikhathi sinye (ngokungazi lutho) babhekene nombono wokuthi bancike kangakanani ngempela kulezi zinkundla zokuxhumana. Ngaphezu kwalokho, uma uvame ukusebenzisa i-Facebook, Instagram, noma WhatsApp, khona-ke izolo mhlawumbe uhlangabezane nezimo lapho uhlale uvule izinhlelo zokusebenza ezinikeziwe futhi uhlole ukuthi ngabe sezikhona yini. Yilolu hlobo lokuziphatha olukhomba ukulutheka kwamanje.
Amabhizinisi asebenzisa lezi zinkundla zokuxhumana ukuze ethule futhi amabhizinisi abengekho esimweni esihle kakhulu. Esimeni esinjalo, kuyaqondakala ukuthi ukukhathazeka kuqala ngesikhathi lapho umuntu engakwazi ukuphatha ibhizinisi lakhe. Kubasebenzisi abajwayelekile, ukukhathazeka kuza ngezizathu ezimbalwa. Sikhuluma ngokungakwazi ukuskrola, okuyinto isintu esesiyijwayele ngendlela emangalisayo, ukuxhumana nabangani, noma ukufinyelela emikhiqizweni namasevisi athile.
Damn ngivele ngabona ukuthi ngicwile ku-Instagram
- OFFSET (@OffsetYRN) October 4, 2021
Ezinye izindlela ezingenzeka
Ngenxa yezinsizakalo ezingasebenzi kahle, abasebenzisi abaningi bathuthele kwezinye izinkundla zokuxhumana, lapho benze khona ukuthi babonakale khona ngokushesha. Izolo ebusuku, bekwanele ukuvula, ngokwesibonelo, i-Twitter noma i-TikTok, lapho kungazelelwe iningi lokuthunyelwe linikezelwe ekucishweni kwesikhathi. Ngalesi sizathu, u-Kent uyanezela, angathanda abantu baqale ukucabanga ngezinye izindlela ezingase zibe khona zokuzijabulisa. Umqondo wokuthi ukucisha okulula kwamahora ambalwa kungabangela ukukhathazeka ungaphezu kwamandla. Ngakho-ke, izinketho eziningana ziyatholakala. Ngezikhathi ezinjalo, abantu bangakwazi, isibonelo, ukuziphonsa ekuphekeni, ukufunda izincwadi, ukudlala (ividiyo) imidlalo, ukufunda kanye nemisebenzi efanayo. Ezweni elikahle, ukuphela kwayizolo, noma kunalokho imiphumela yako, kungaphoqa abantu ukuthi bacabange futhi kuholele endleleni enempilo yokuxhumana nabantu. Nokho, udokotela wesaba ukuthi isimo esifanayo ngeke neze sibe khona kubantu abaningi.
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