Ukukhanya okuluhlaza okuvela kubaqaphi kungaphazamisa ukulala okunempilo: Ungakuvimbela kanjani lokhu ngosizo lohlelo lokusebenza?

Namuhla, izinto eziningi zixazululwa kalula ku-inthanethi. Lokhu kusho ukuthi izisebenzi eziningi ezinkampanini ezihlukene, ngokuvamile ezihlukene nebhizinisi, zihlala kumakhompyutha futhi zibhekana nama-e-mail nezinye izindaba zebhizinisi. Amakhompyutha ayizinceku ezinhle kodwa amakhosi amabi. Bangakwazi ukusheshisa izinto eziningi nemisebenzi, kodwa ngeshwa kuthatha umonakalo, okungukuthi ubuhlungu bamehlo noma ukuqwasha umsebenzisi. Abaqaphi bayakhazimula ukukhanya okuluhlaza okwesibhakabhaka, okubangelwa zombili lezi zinkinga (kanye nezinye ezimbalwa). Ekugcineni, umsebenzisi ufika ekhaya ekhathele, efuna ukuphumula, kodwa ngeshwa akaphumeleli.

Ngingomunye walabo basebenzisi abachitha amahora ambalwa ngosuku kukhompuyutha. Wonke umsebenzi wami wenziwa kukhompyutha kuphela, okusho ukuthi ngiphuza ikhofi lami lasekuseni ekhompyutheni, kanye netiye lami lakusihlwa. Ngeshwa, nami angiyena omncane kunabo bonke, futhi kamuva nje ngiqale ukuzizwa ngikhathele kakhulu. Kwakungekhona ukukhathala okungako ngokomzimba njengoba kwakuwukukhathazwa kwamehlo, ikhanda elibuhlungu, inkinga yokuqwasha, nokungalali kahle. Kwavele kwangicacela ukuthi umzimba wami ubungitshela ukuthi kukhona okungahambi kahle. Nsuku zonke ngangivuka amehlo ome ngokuphelele, lapho konke ukucwayiza kuwubuhlungu, nekhanda elibuhlungu nomuzwa wokuqwasha. Kodwa ngangingafuni ukuvuma ukuthi ukukhanya okuluhlaza kungaba yinkinga, nakuba sengibhale izihloko eziningana ezihlukene ngakho. Nokho, ngangingenayo enye indlela ngaphandle kokuzama ukunciphisa ukukhanya okuluhlaza okwesibhakabhaka, ikakhulukazi kusihlwa nasebusuku.

Umthombo: Unsplash

Ungathola i-Night Shift ngaphakathi kwe-macOS, okuwuhlelo lokusebenza olulula olukuvumela ukuthi usethe isihlungi sokukhanya okuluhlaza okwesibhakabhaka ngesikhathi esithile sosuku. Nokho, kufanele kuqashelwe ukuthi kuzilungiselelo ze-Night Shift uzothola kuphela (de)ukusetha isikhathi sokwenza kusebenze kanye nezinga lamandla esihlungi. Ngakho-ke uma i-Night Shift isicushiwe, iba namandla afanayo phakathi nesikhathi sayo sonke. Yebo, lokhu kungasiza kancane, kodwa akukho okungeziwe - ngaphandle kwalokho uma usetha izinga lemibala efudumele eduze nenani elizenzakalelayo. Ngisho nangaphambi kokuthi i-Night Shift yengezwe, bekunokuningi ukukhuluma mayelana nohlelo lokusebenza olubizwa nge-F.lux, omabili ayedume kakhulu ngaleso sikhathi futhi okuwukuphela kwendlela ongasebenzisa ngayo isihlungi sokukhanya okuluhlaza okwesibhakabhaka. Kodwa lapho u-Apple engeza i-Night Shift ku-macOS, abasebenzisi abaningi bayeka i-F.lux - okubonakala sengathi kunengqondo, kodwa uma uthi nhlá kube iphutha elikhulu.

Igalari yezithombe

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I-F.lux ingasebenza ngesikrini se-Mac noma i-MacBook yakho phakathi nosuku. Ngalokho ngiqonde ukuthi ayisebenzi njenge-Night Shift, lapho usetha kuphela isikhathi sokwenza kusebenze isihlungi sokukhanya okuluhlaza. Ngaphakathi kohlelo lwe-F.lux, ungasetha izinketho ezizokwenza isihlungi sokukhanya okuluhlaza okwesibhakabhaka sihlale siqinile kuye ngokuthi yisiphi isikhathi. Lokhu kusho ukuthi isihlungi singenziwa sisebenze, ngokwesibonelo, ngo-17 p.m. futhi kancane kancane sizoba namandla kuze kube sebusuku, uze uvale ikhompuyutha. I-F.lux isebenza ngokushesha ngemva kokufakwa futhi asikho isidingo sokuyimisa nganoma iyiphi indlela eyinkimbinkimbi - uvele ukhethe isikhathi lapho uvuka ekuseni. Noma yikuphi ukuncishiswa kwesihlungi kusethwa ngokufanele. Uhlelo lokusebenza lwe-F.lux lusebenza kuphela ngokusekelwe endaweni yakho, ngokusekelwe lapho lubala ukuthi isihlungi kufanele sibe namandla kangakanani. Kodwa-ke, kukhona namaphrofayili ahlukene atholakalayo, isibonelo, ukusebenza kuze kube sebusuku kakhulu, njll.

I-F.lux itholakala mahhala ngokuphelele futhi ngingasho mathupha ukuthi bekulula ukuyikhokhela njengengxenye yokubhaliselwe. Ngemva kokufaka i-F.lu.x, ngathola ngobusuku bokuqala ukuthi lena yinto nje. Impela, ngangingafuni ukwahlulela ukusebenza kohlelo lokusebenza ngemva kobusuku bokuqala, ngakho ngaqhubeka nokusebenzisa i-F.lux izinsuku ezimbalwa ezengeziwe. Njengamanje, sengisebenzise i-F.lux cishe inyanga yonke futhi kufanele ngisho ukuthi izinkinga zami zempilo cishe sezinyamalele ngokuphelele. Angisenankinga nakancane emehlweni ami - angisadingi ukusebenzisa amaconsi akhethekile, ngagcina ukuphathwa yikhanda esikhathini esingangenyanga esidlule futhi mayelana nokulala, ngiyakwazi ukucambalala ngemva komsebenzi ngilale njengengane ngaphakathi. imizuzu embalwa. Ngakho-ke, uma nawe unezinkinga ezifanayo futhi usebenza amahora ambalwa ngosuku kukhompyutha, kungenzeka ukuthi ukukhanya okuluhlaza okwesibhakabhaka okuvela kubaqaphi kuyicala. Ngakho nakanjani nikeza i-F.lux okungenani ithuba njengoba ingaxazulula zonke izinkinga zakho. I-F.lux imahhala, kodwa uma ikusiza ngendlela engisize ngayo, ungesabi ukuthumela okungenani imali ethile kubathuthukisi.

• Ungalanda i-F.lux mahhala usebenzisa lesi sixhumanisi