U-Vratislav Holub Wonke umuntu kufanele abhekane nokucindezeleka ngezikhathi ezithile. Ngeshwa, ayikho inkomba yendawo yonke engasiza wonke umuntu. kuyilapho kwabanye kungcono ukuhamba ngezinyawo noma uhambo, ukushintsha, abanye bangakhetha, isibonelo, ukuzivocavoca, ukuzindla noma i-yoga. Ngenhlanhla, amafoni ethu angasisiza, noma kunalokho izinhlelo zokusebenza ezigxile ngqo ekulawuleni ingcindezi nezimo ezifanayo. Ungaphumula futhi uphumule phakathi isikhungo sezempilo sasekhaya.
Ngakho-ke, kulesi sihloko, sizokhanyisa ukukhanya ezinhlelweni zokusebenza ze-iPhone zokulawula ingcindezi. Kunezinketho ezimbalwa futhi kuncike kuphela kumsebenzisi ngamunye ukuthi yiluphi uhlelo oluzozifanela kangcono. Njengoba sishilo ngenhla, wonke umuntu ubhekana nengcindezi ngendlela ehlukile, yingakho okuthandwayo komuntu siqu ngokwezinhlelo zokusebenza ngokwazo kungahluka kakhulu.
ukucabangela
Uma ungumnikazi we-Apple Watch, cishe awudingi ngisho nokulanda ezinye izinhlelo zokusebenza. Njengengxenye ye-watchOS, kukhona uhlelo lokusebenza lwendabuko lwe-Mindfulness olungakunikeza lokho okubizwa izivivinyo zokuphefumula. Kuye kwaqinisekiswa izikhathi eziningi ukuthi ukuzivocavoca okunjalo kokuphefumula kungasiza ekuphumuleni nasekulawuleni ukucindezeleka, okwenza kube yithuba elihle lansuku zonke. Ngaphezu kwalokho, abathathi isikhathi esiningi futhi basize umuntu ukuba ehlise umoya, asuse zonke izinkinga isikhashana futhi agxile ekuphefumuleni kwakhe kuphela.
Kungaba njalo okuthakaselayo
Amaya Toman Uhlelo lokusebenza lumahhala, seluvele lufakwe ngaphambili ohlelweni olushiwo ngenhla lwe-watchOS. Ngesikhathi sokuzivocavoca kokuphefumula, iwashi lizophinde liqaphe izinga lokushaya kwenhliziyo yakho, ongakwazi ukulibuyekeza bese ubona ngokushesha ukuthi imiphi imiphumela yokuzivocavoca okunjalo. Akumele futhi sikhohlwe ukusho ukuthi kukumsebenzisi ngamunye ukuthi ufuna ukuphefumula isikhathi esingakanani. Ukuthi ufuna ukujima okuthatha iminithi elide noma okuhlanu okuqondile, ukukhetha kungokwakho.
I-Headspace: Ukuzindla Okucabangelayo
Uhlelo lokusebenza oludumile phakathi kwabasebenzisi be-apula i-Headspace: Mindful Meditation. Lolu hlelo lokusebenza luncike kulokho okubizwa ngokuthi ukuzindla okuqondisiwe, lapho kungakusiza ngokucindezeleka ngezifundo ezihlukahlukene, izivivinyo kanye neminye imisebenzi. Ngesikhathi esifanayo, ngokuyisebenzisa, uzofunda ngezindlela ezihlukahlukene zokubhekana nemicabango engalungile engase ibe khona.
I-Headspace: Ukuzindla Okucabangelayo
Lolu hlelo lokusebenza lutholakala mahhala ngokuphelele. Kodwa-ke, uma ufuna ukuthola okuningi ngakho, awukwazi ukwenza ngaphandle kokubhalisa, okukunikeza ukufinyelela kwezinye izinketho eziningi. Esimeni esinjalo, ungathola usizo hhayi kuphela ngokuzindla okuvamile, kodwa amathuba akho mayelana nokuzindla kokulala, ukukhululeka kwengcindezi, ukukhiqiza ukukhiqiza nokunye okunjalo azokwandiswa ngokuphawulekayo.
I-Headspace: Ukuzindla Okucabangelayo kungalandwa lapha
Ukulala Okungcono: Nethezeka futhi Ulale
Njengoba igama ngokwalo liphakamisa, uhlelo lokusebenza lwe-BetterSleep: Relax and Sleep lusondela kulo lusuka engeli ehlukile futhi lugxile kakhulu ekulaleni, noma ekulaleni. Ikakhulukazi, kufanele isule ikhanda lakho ngaphambi kokuyolala futhi iqinisekise ukuthi awutholi ukucindezeleka ngokungadingekile ngaleso sikhathi. Ngakho-ke, ngaphakathi kohlelo lokusebenza, uzothola imisindo eminingi ehlukene yokulala.
Ukulala Okungcono: Nethezeka futhi Ulale
Ungakwazi futhi ukuhlanganisa imiculo ngayinye, ulungise ivolumu futhi uzenzele eyakho imiksi. Ngakolunye uhlangothi, awudingi ngempela ukusebenzisa uhlelo lokusebenza ngaphambi nje kokulala. Ingasetshenziswa ngendlela efanayo, isibonelo, ngesikhathi sokuzindla, ukuphumula (isibonelo empilweni enhle), lapho uqhuba i-yoga nokunye okunjalo. I-BetterSleep: Ukuphumula Nokulala kuyatholakala mahhala ku-App Store ye-iPad, i-iPhone, i-Apple TV ne-Apple Watch. Kodwa futhi, kuzodingeka ukhokhele ukubhalisa ukuze uvule zonke izici.
Landa uhlelo lokusebenza lwe-BetterSleep: Nethezeka futhi Ulale lapha
I-Sanvello: Ukukhathazeka Nokucindezeleka
Uhlelo lokusebenza lwe-Sanvello: Ukukhathazeka Nokucindezeleka futhi liyithuluzi eliphelele lokukhulula ingcindezi. Lolu hlelo lunikeza izinketho eziningi zokubhekana nezikhathi ezinzima, ngenxa yokuthi ungathembela ezintweni ezinjengokuzindla okuqondisiwe, ukuqeqesha, ukwelapha, izindlela zokubhekana nengcindezi nabanye abaningi. Ukwenza izinto zibe zimbi nakakhulu, ungaxhumana nochwepheshe ngokuqondile ngaphakathi kwesicelo bese umcela usizo.
I-Sanvello: Ukukhathazeka Nokucindezeleka
Ngesikhathi esifanayo, isicelo sakhela emphakathini walo. Umuntu ocindezelekile ngalezi zinkinga akalokothi abe yedwa, ngakho-ke umphakathi ongasekelana futhi uqhubekele phambili uwusekelo olukhulu. Ngaphezu kwalokho, wonke amarekhodi avela ku-Sanvello: Ukukhathazeka Nokucindezeleka angahlanganiswa Kwezempilo zomdabu, ngenxa yalokho ungaba nayo yonke idatha yakho yezempilo ngokucacile endaweni eyodwa - kungakhathaliseki ukuthi idatha ehlobene nempilo yomzimba noma yengqondo. Uhlelo lokusebenza luyatholakala ku-App Store mahhala, kodwa kufanele ukhokhele ezinye zezinketho zalo.
Landa uhlelo lokusebenza lwe-Sanvello: Ukukhathazeka Nokucindezeleka lapha
Ungabi novalo!!!
Ekugcineni, singasho uhlelo lokusebenza lwesiCzech iNepanikař!!! Ngokuvamile ibhekana nempilo yengqondo futhi isetshenziselwa ukusiza ngokucindezeleka, imizwa yokukhathazeka, ukwethuka nokunye. Ngaphakathi kohlelo lokusebenza, ungathola amathiphu amaningana athakazelisayo azokusiza ukuthi ubhekane nesimo esithile ngokuphazima kweso. Ngasikhathi sinye, kukhona nemidlalo emincane ehlukahlukene yokuhlanza ikhanda, ukuphumula, izinselelo zokuqhubekela phambili nokunye.
Uhlelo lokusebenza luyatholakala mahhala ngqo ku-App Store. Uhlelo luhlanganisa noxhumana nabo kochwepheshe abangakusiza ngezimo ezinikeziwe. Ngqo Ungathuki!!! futhi inikeza usizo ngendlela yokwelapha nge-inthanethi, osekuyisevisi ekhokhelwayo kakade.
