UDavid Trica Imodi yasebusuku, isihlungi sokukhanya okuluhlaza noma i-Night Shift. Kuzo zonke izimo, lokhu kuwumsebenzi ofanayo wokunciphisa ubunzima bamehlo nokunciphisa ukukhanya okuluhlaza okwesibhakabhaka esibonisini sedivayisi. Kulesi sihloko, sizokutshela ukuthi ungayenza kanjani i-Night Shift isebenze kuwo womabili amadivayisi we-iOS ne-Mac. Ngesikhathi esifanayo, sizokweluleka enye indlela yokukhulula amehlo.
Kungani kuwusizo ukwenza isihlungi sokukhanya okuluhlaza sisebenze?
Eminyakeni engamashumi amabili edlule, ukukhanya okuluhlaza kwakungakhulunywa nhlobo ngakho. Ngokufika kobuchwepheshe besimanje, isikhathi abantu abasichitha phambi kwesikrini sikhule kakhulu. Inkinga iphakama ikakhulukazi emahoreni okuhlwa, lapho ukukhishwa kokukhanya okuluhlaza okwesibhakabhaka kuthinta kabi ukukhiqizwa kwe-melatonin - i-hormone ehlobene eduze nokungeniswa kokulala kanye nezigqi ze-circadian.
Isixazululo esilula kakhulu sokugwema ukukhanya okuluhlaza okwesibhakabhaka ukungasebenzisi amadivayisi anesibonisi kusihlwa nasebusuku. Yiqiniso, lokhu akunakwenzeka kubantu abaningi, yingakho abakhiqizi beza nesihlungi sokukhanya okuluhlaza okwesibhakabhaka. Ku-ecosystem ye-Apple, lesi sici sibizwa nge-Night Shift, futhi sisebenza kusukela ekushoneni kwelanga kuya ekuphumeni kwelanga ngokuzenzakalelayo. Uma i-Night Shfit isebenza, umbala wesibonisi uyashintsha ube nemibala efudumele bese ususa ukukhanya okuluhlaza okwesibhakabhaka.
Uyenza kanjani i-Night Shift isebenze ku-iPhone, i-iPad ne-iPod touch?
Njengoba ukwesekwa kwe-Apple kwembula, i-Night Shift ingavulwa ngezindlela ezimbili. Umsebenzi ungafinyelelwa ngokushesha nge-Control Center. Kuyo, cindezela isithonjana sokulawula ukukhanya futhi ungabona isithonjana se-Night Shift maphakathi ngezansi kwesikrini esilandelayo.
Igalari yezithombe
Indlela yesibili ingeyakudala ngokusebenzisa Izilungiselelo - Isibonisi nokukhanya - I-Night Shift. Lapha uzothola izinketho ezithuthuke kakhulu njengokuhlela izikhathi zakho lapho umsebenzi kufanele uvulwe. Izinga lokushisa lombala lingalungiswa lapha.
Ivula imodi ye-Night Shift ku-Mac
Ku-Mac, i-Night Shift isebenza ngendlela efanayo. Izilungiselelo zenziwa ngemenyu ye-Apple - Izintandokazi Zesistimu - Abaqaphi. Lapha, chofoza iphaneli ye-Night Shift. Ungakha ishejuli yakho, noma ingasethwa ukuthi ivuleke ngokuzenzakalelayo kusukela ekuhwalala kuze kuse. Kukhona futhi inketho yokulungisa izinga lokushisa lombala. Umsebenzi ungabuye ucushwe ngesandla kusuka esikhungweni sezaziso, uzovela ngokushesha nje lapho uskrola phezulu phakathi nendawo.
Ukukhanya okushintshashintshayo
Ukukhanya kwesibonisi nakho kuthinta ukukhathala kwamehlo. Kuhle ukuba nomsebenzi osebenzayo wokukhanya okuzenzakalelayo onquma ukukhanya kuye ngokukhanya kwe-ambient. Ukukhanya okuphansi kakhulu noma, ngokuphambene, ukukhanya okuphezulu kakhulu kuyingozi emehlweni. Ungakwazi futhi ukukhulula amehlo akho ngamakhefu alula. Umthetho we-20-20-20 uvame ukunikezwa. Ngemva kokubuka isikrini imizuzwana engamashumi amabili, kuyanconywa ukuthi ubukele enye into eqhele ngamamitha angu-20 (ekuqaleni iqhele ngamafidi angu-6) imizuzwana engu-20. Uma unenkinga yokufunda umbhalo, ukulungisa usayizi wombhalo kuzosiza nakanjani.
Kungaba njalo okuthakaselayo
Zama futhi izibuko ezikhanyayo eziphikisana nohlaza okwesibhakabhaka
Izibuko ezikhanyayo eziluhlaza okwesibhakabhaka seziphenduke ithuluzi elidumile kubantu abaningi abachitha amahora amaningi phambi kwezikrini zedijithali, kungaba ezomsebenzi, ukufunda noma ukuzijabulisa. Ukukhanya okuluhlaza okwesibhakabhaka okukhishwa amadivayisi ethu kungaba nomthelela omubi kukhwalithi yokulala kwethu ngokuphazamisa ukukhiqizwa kwe-melatonin, ihomoni yokulala. Ngaphezu kwalokho, ukuchayeka ngokweqile ekukhanyeni okuluhlaza kungabangela ukukhathala kwamehlo ngisho nokulimala ku-retina. Isihlungi sezingilazi ezikhanyayo eziluhlaza okwesibhakabhaka futhi sinciphise inani lokukhanya okuluhlaza okwesibhakabhaka okufinyelela emehlweni ethu, kusize ukuvikela impilo yethu yokubuka nokuthuthukisa ikhwalithi yokulala. Bheka labo best anti blue izibuko ukukhanya futhi ngaleyo ndlela uvikele amehlo akho kancane.
