I-Night Shift akufanele ikusize ulale kangcono. Kodwa lezi zeluleko ezi-3 ngokuqinisekile ziyakwenza

Sisanda kukwazisa ngocwaningo olwabukela phansi kancane incazelo yomsebenzi we-Night Shift. Lo msebenzi ushintsha ngokuzenzakalelayo umbala wesibonisi uye kumathoni afudumele ajabulisa kakhulu amehlo. Lokhu ikwenza ngokusekelwe esikhathini nendawo yedivayisi yakho, enquma ukuthi ilanga lishona nini kuwe. Ekuseni, isibonisi sisethelwe kumibala evamile futhi. Okunquma ikhwalithi yokulala ukukhanya okuluhlaza okwesibhakabhaka okukhishiwe. Ucwaningo olushiwo ngenhla aluzange luwuphikise umphumela womsebenzi we-Night Shift, kodwa aluzange luwusekele nakanjani. Inketho yokwenza kusebenze imibala yesibonisi esifudumele ibilokhu inathi kusukela ku-iOS 9, eyethulwa ngo-2015. Kusukela lapho, besicabanga ukuthi i-Night Shift isisiza kanjani, kodwa namanje asilali ngendlela ebesingathanda ngayo. . Zama lawa macebiso amathathu futhi mhlawumbe lokho kuzoshintsha.

Akukhona nje nge-Night Shift

Konke kumayelana nokujwayelekile kanye nokuhambisana nemithetho okungenani eyisisekelo. Umzimba womuntu ulandela isigqi sokujikeleza, okungukuthi enye ye-biorhythms enquma ukushintshashintsha komsebenzi nokuqwashisa, ngokuvamile okuhambisana nesikhathi sansuku zonke, nyanga zonke noma minyaka yonke. Kubalulekile ezintweni eziphilayo ukuthi isigqi se-circadian sihambisane nesigqi semini nobusuku. Njengoba esho I-Wikipedia yaseCzech, umsebenzi kagesi wezinto eziphilayo ezilula neziyinkimbinkimbi ezifana nabantu uhlobene nomsebenzi kagesi osemkhathini woMhlaba. Kungaba nezimbangela eziningi zokuqwasha - kusukela ekucindezelekeni kuya kumatilasi ongafanelekile. Lawa macebiso ngeke aziqede zonke izinkinga zakho, kodwa anganciphisa ngezinga elithile. Uma uhlushwa ukuqwasha, kuwumqondo omuhle ukuvakashela uchwepheshe futhi nixoxe ngezinkinga zakho naye.

Ungalala kanjani kangcono

• Ungazichayi ekukhanyeni okukhulu ihora ngaphambi kokulala 
• Ungadli noma yini amahora amathathu ngaphambi kokulala, ungaphuzi ngisho namahora amabili ngaphambi kwakho 
• Ungasho ukuthi yini okufanele uyenze ngakusasa 

Ukukhanya okuluhlaza okwesibhakabhaka akukhiphi nje kuphela ekuboniseni umakhalekhukhwini, kodwa futhi kusuka kubaqaphi bekhompiyutha, amathelevishini futhi, ekugcineni kodwa okungenani, kusukela ekukhanyeni ngokwayo. Nakuba kuzoba nzima, zama ukuqeda ukusetshenziswa kwawo wonke ama-electronics kusihlwa. Khona-ke kuyafaneleka ukuhlomisa ikhaya ngamalambu okukhanya akhipha ukukhanya okuphuzi ngengxenye encane yokukhanya okuluhlaza okwesibhakabhaka. Uma ungumnikazi walezo ezihlakaniphile, usungakwazi kakade ukushintsha umbala wazo kanye namandla ngaphakathi kwe-HomeKit, hhayi nje ngokwenza, kodwa futhi ngokuzenzakalelayo.

Igalari yezithombe

I-HomeKit Outdoor Lights

Umthombo: Apple

Ikhishi Lasekhaya

Umthombo: Apple

I-HomeKit HomePod AppleTV

Umthombo: Apple

I-HomeKit

Ikhithi yasekhaya yeYeelight

ukuphepha kwe-homekit 4

Uma uzigeza phansi ngoshokoledi noma ama-chips anosawoti ngenkathi ubuka uchungechunge ku-Netflix futhi ulugeza nge-cola emnandi, cishe awukwazanga ukwenza okubi nakakhulu. Lokhu kuzokwenza umzimba wakho ungene enqubweni yokugaya ukudla, ngakho ukuwuthulisa ngokulala nje ngeke kusize. Kunalokho, vele udle isidlo sakusihlwa esihle okungenani amahora amathathu ngaphambi kokulala. Ngemuva kwalokho, umgudu wakho wokugaya ukudla ngeke ube nalutho, futhi uzothatha ikhefu. Futhi khulula izinso ngokungaphuzi amalitha amanzi ngaphambi kokulala. Izinhlelo zokusebenza ezahlukahlukene zingakusiza ukuthi udle kangcono, ngokuvamile Amatafula wekhalori noma yazio.

Igalari yezithombe #2

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Izinqubo zokucabanga nazo ziyisithiyo esikhulu sokulala ngokuthula. Uma ucabanga ngalokho okulindelwe kusasa, umzimba wakho uzomane ujabule. Ungabheka phambili emcimbini, kodwa futhi ungesaba okuthile. Zombili zinomphumela wokungalali. Bhala phansi yonke imicimbi yakho, izenzo, imisebenzi, njll. kolunye uhlelo lokusebenza oluhlakaniphile ukuze wazi ukuthi ngeke ukhohlwe lutho futhi akumele ucabange ngakho ngesikhathi esifanayo. Endabeni yama-iPhones, Izikhumbuzi zomdabu noma Amanothi anele, vele ungakwazi futhi ukufinyelela izihloko ezikhethekile. Vele ubhale yonke into okungenani ihora ngaphambi kokuthi uye ocansini.