Isikhethi se-apula Abantu abaningi banenkinga yokuvuka ekuseni nsuku zonke. Kodwa nawe uyazazi - yihora lesi-6 ekuseni futhi iwashi lakho le-alamu likhala ngokungenasihawu futhi ikhanda lakho lishaya ngamandla futhi ubungeke uphile usuku ngaphandle kwekhofi. Usizo oluvela kulesi simo esibonakala singenathemba luthenjiswa izinhlelo zokusebenza ezidumile Umjikelezo Wokulala kanye nembangi yayo Isikhathi sokulala. Zombili izinhlelo zokusebenza zinokuningi ongakunikeza, kodwa iyiphi ezokusiza ngempela?
Ukulala kwekhwalithi kuyingxenye ebalulekile yokuphila kwethu. Phakathi naso siyaphumula futhi siphumule. Ukulala kuwumjikelezo, nezigaba ze-REM ne-NREM ziyashintshana. Phakathi ne-REM (ukunyakaza kwamehlo okusheshayo) ukulala kulula futhi sivuka kalula. Izinhlelo zokusebenza ezibuyekezwe ngezansi zizama ukusebenzisa lolu lwazi futhi zikuvuse ngobumnene ngangokunokwenzeka.
Umjikelezo Wokulala
Angidingi ukwethula lo msizi owaziwa kakhulu futhi odumile wokuqapha ukulala nokuvuka. Sekuyiminyaka ethile iku-App Store futhi isidumile kubantu. Ngomklamo omusha, ukuthandwa kwayo kwenyuke nakakhulu.
Vele usethe isikhathi ofuna ukuvuswa ngaso, isigaba ofuna ukuvuswa kuso kanye ne-Sleep Cycle kufanele ibone ngokuzenzakalelayo lapho ungumuntu olala kancane bese uvula i-alamu. Ukuthi isebenza kahle kanjani ekusebenzeni kungenye indaba. Ungakhetha izinhlobonhlobo zamathoni okuvuka - kungaba afakwe ngaphambili noma owakho umculo, okungaba inzuzo kwabanye, kodwa qaphela ukukhetha kwakho izingoma ukuze ungazithuki bese uvuka ekuseni. .
Uma i-Sleep Cycle ikuvusa ekuseni, kodwa awukathandi ukuvuka, vele ushukumise i-iPhone yakho futhi i-alamu izosnuza imizuzu embalwa. Ungakwenza lokhu kuye izikhathi eziningana, khona-ke ukudlidliza kuzophinde kwengezwe, ongeke ukwazi ukuvala kalula, okuzophoqa ukuthi ume.
I-Sleep Cycle inikeza amagrafu acacile lapho uzothola khona ikhwalithi yokulala kwakho, ikhwalithi yokulala ngezinsuku ngazinye zeviki, isikhathi oye ngaso ukulala nesikhathi osichithe embhedeni. Ungenza ukuthi konke lokhu kuboniswe ezinsukwini eziyi-10 ezedlule, izinyanga ezi-3, noma sonke isikhathi obusebenzisa uhlelo lokusebenza.
Ngokungeziwe kumagrafu, izibalo ziphinde zifaka phakathi ulwazi mayelana nobusuku obufushane nobude kakhulu kanye nobusuku obubi kakhulu nobungcono kakhulu. Akukho ukushoda kolwazi ngenani lobusuku, isikhathi sokulala esimaphakathi noma isikhathi esiphelele esichithwa embhedeni. Ngobusuku obubodwa, uzobona ikhwalithi yokulala kwakho, kusukela nini ukuya lapho ulele khona kanye nesikhathi osichithe kukho.
Kodwa-ke, i-Sleep Cycle ayisizi kuphela lapho uvuka, kodwa futhi lapho ulala - vumela imisindo epholile yamagagasi olwandle, iculo lezinyoni nanoma yimuphi omunye umsindo udlale futhi uzicwilise emhlabeni wamaphupho. Awudingi ukukhathazeka ngezinyoni ezicula endlebeni yakho ubusuku bonke, I-Sleep Cycle ivala ukudlala ngokushesha nje lapho ulala.
[uhlelo lokusebenza url=”https://itunes.apple.com/cz/app/sleep-cycle-alarm-clock/id320606217?mt=8″]
Isikhathi sokulala
Lolu hlelo lokusebenza luncane kunomjikelezo Wokulala futhi futhi alaziwa kangako, kodwa ngezindlela eziningi luthakaseleka kakhulu. Ngokubona kwami, Isikhathi Sokulala singcono kakhulu ekwakhiweni. I-Sleep Cycle ngokuyisisekelo iqukethe imibala emithathu (eluhlaza okwesibhakabhaka, emnyama, empunga), engabonakali ibe yinhle noma isesitayeleni nhlobo.
Umgomo osebenzayo Wesikhathi Sokulala ngokuyisisekelo uyafana nowomjikelezo Wokulala - usetha isikhathi sokuvuka, isigaba, ithoni ye-alamu (ngisho nesakho)... Nalapha, futhi, nginganikeza iphuzu elihlanganisayo lokuthi Ukulala Isikhathi sikhombisa ukuthi kuzokuthatha isikhathi esingakanani ukuthi uvuke ngemva kokusetha i-alamu. Ngakho-ke uma ufuna ukulala isikhathi esithile, ungalungisa izilungiselelo ze-alamu ngokufanele.
Impela, Isikhathi Sokulala singasnuza i-alamu, vele uphakamisele isibonisi phezulu. Kodwa kufanele unake ukuthi ususnuze kangaki i-alamu. Isikhathi Sokulala asikuvuli ukudlidliza lapho isikhathi sakho sokuvuka osifunayo sesifikile, ngakho-ke ungalala ngisho nengxenye yehora.
Uma kuziwa ezibalweni zokulala, Isikhathi Sokulala senza kahle kakhulu. Iphinde isebenzise amagrafu, kodwa ikholomu kanye nombala, ngenxa yalokho ungakwazi, isibonelo, ukuqhathanisa izigaba zokulala ezikunqobele ngezinsuku ngazinye. Ungaphinda ukhethe ngokuningiliziwe ukuthi yisiphi isikhathi ozosiqapha kuzibalo. Kubusuku ngabunye, kunegrafu enemibala ecacile enezigaba ezingazodwana zokulala kanye nedatha yephesenti lesikhathi kukho konke ukulala. Ngaphezu kwalokho, ungasebenzisa olunye uhlelo lokusebenza ukukala izinga lokushaya kwenhliziyo yakho njalo lapho uvuka. Lokhu kuzobe sekuboniswa kwizibalo Zesikhathi Sokulala, ngakho-ke uhlelo lokusebenza lungaphambili nangale ndlela.
Njengomjikelezo Wokulala, Isikhathi Sokulala sizokusiza ukuthi ulale, kodwa imisindo edlalwayo ngeke ivaleke ngokuzenzakalelayo, kodwa ngemva kwesikhathi esithile osibekele sona. Ngakho-ke kulesi simo i-Sleep Cycle inesandla esiphezulu.
Igalari yezithombe
Ngizame zombili izinhlelo zokusebenza ngokwami izinyanga ezimbalwa. Nakuba kufanele basize, akekho kubo oye wangiqinisekisa ngokuthi ukuvuka kwami sekuthuthukile. Nakuba ngazama ukusetha ingxenye yehora yewashi le-alamu, kwakungeyona inkazimulo. Okuwukuphela kwenzuzo engiyibonayo mathupha ukuthi ngeke uthuke lapho iwashi le-alamu elilodwa lezinhlelo zokusebenza liqala ukukhala, ngoba izingoma ziya ngokuya ziba phezulu.
Ngakho-ke angikwazi ukusho ngokungananazi ukuthi yiluphi uhlelo lokusebenza olungcono ngisho olusekelwe olwazini lwabantu abaseduze kwami abasebenzisa lokhu noma lolu hlelo lokusebenza, into ebalulekile ukuthi banelisekile. Ungasitshela ngolwazi lwakho ngalezi zinhlelo zokusebenza kumazwana angezansi kwesihloko.
[uhlelo lokusebenza url=”https://itunes.apple.com/cz/app/sleep-time+-alarm-clock-sleep/id498360026?mt=8″]
[uhlelo lokusebenza url=”https://itunes.apple.com/cz/app/sleep-time-alarm-clock-sleep/id555564825?mt=8″]
Ngake ngazama uhlelo lokusebenza lomjikelezo wokulala ngesikhawu sehora sokuvuka. Ngeke ngisho ukuthi bekungeke kwaziwe. ekuseni ngivuke "fresh" mhlawumbe umphumela we-placebo. kodwa inamahhuku amabili abalulekile kimi :-) ilandela abantu ababili, iphazamisa isiko lokuvusa enye ingxenye kanye neqiniso lokuthi ngisho nangemva kweminyaka ayinazo izindlela ze-iOS. Ngiyicindezela kanye bese kucisha yonke into, ngilungise ukukhanya, njll... izikhathi ezi-2 ngosuku ngilungisa i-wi-fi, ukukhanya... futhi ngifake i-iphone kushaja ubusuku bonke...ee
Sekuphele unyaka ngingawusebenzisi umjikelezo wokulala. Uhlelo lokusebenza oluhle kakhulu uma, ngokwesibonelo, unenkinga yokulala futhi uyixazulula futhi uzama ukwenza okuthile ngakho, ngakho-ke lapha unedatha eqondile kumagrafu. Anginayo nencane inkinga yalutho. Anginandaba nhlobo nekhebuli, ngiyixhume endaweni yenkomfa. itafula. Ngihlala ngifaka imodi yendiza ebusuku. Unkosikazi oseduze kwami akazi lutho ngokuvuka kwami, ngibe nezigigaba ezinhle kuphela
Ngisebenzisa Umjikelezo Wokulala. Ithoni yewashi le-alamu imnandi, ngizwa sengathi angikhathele kakhulu uma ngivuka, kodwa angazi noma i-placebo :) Ngivula Indiza ebusuku ukuze ngingaphazanyiswa okuthile (umlayezo ovela ku-FB, ...) futhi ngicabanga ukuthi akukuhle ukuba nayo eduze kwekhanda lami leselula elixhunywe kunethiwekhi.
Kunalokho, ngicabanga ukuthi uma umuntu enenkinga yokuzumeka noma ukulala, inkinga ikwenye indawo kunasewashini le-alamu/ucingo/ukukhanya/ubumnyama/ikesi njll.... Kufanele ucabange ngendlela yakho yokuphila nezinto eziza kuqala ;o)
Ngaluhlola kudala uhlelo olunjalo ngokungathembani okukhulu ekusebenzeni kwalo. Ngakho-ke ngibeke i-iPhone efasiteleni eliqinile lapho i-iPhone ingakwazi ukubona noma yikuphi ukudlidliza futhi nokho ekuseni ngabona ukuqhubeka "kokulala kwami" kuhlelo lokusebenza, uhlelo lokusebenza olwenziwe ngokucacile. Ngakho, ngicabanga.
mhlawumbe isicelo sakho sithole ukuzamazama komhlaba :D
Bengisebenzisa uhlelo lokusebenza kusukela ngoJanuwari futhi ngingasho ukuthi lungcono kakhulu kunewashi le-alamu le-iPhone yakudala. Njengoba ngibhekene nenkinga yokulala, bengizibuza ukuthi iyini indlela engilala ngayo ebusuku, futhi umphumela uba ukuthi uma ngivuka ngesikhathi esithile ebusuku futhi ngingaphinde ngilale, isicelo siyarekhoda, ngakho-ke ngicabanga ukuthi inkambo ye-sinusoid iyiqiniso. Uhlelo lokusebenza lusengakwazi ukuskena umsindo, ngicabanga ukuthi ukulinganisa kuzobe kunembe kakhulu
Kuyangikhathaza ukuthi i-iPhone kufanele ixhunywe kunethiwekhi (ikhebula), akulula neze futhi uma sekwenzekile nakimi ukuthi isixhumi samandla ngandlela thize sabhajwa noma okuthile futhi kwadingeka ngibhekane nokulungisa.
Kodwa cishe ngeke kube nempilo enhle kakhulu ukulala nefoni ephathekayo eduze kwekhanda lakho, ngenkathi isekumodi yokushaja. Kazi lokho kungase kube namuphi umphumela.
uma ungenayo ishaja yasekuqaleni kodwa eyejwayelekile eshibhile (kufika ku-500), kuvame ukwenzeka ukuthi amashaja ashaye ikhwelo ndawana thize cishe ngo-8-12kHz futhi lokho akukuhle neze, ungase uphathwe ikhanda noma uphathwe yikhanda elibuhlungu, kodwa original noma ezibizayo kakhulu akunankinga futhi lokho angisakusebenzisi nhlobo, ngisebenzisa cishe zonke izinsuku ku-iphone 5g ne-ipod 4g yami, futhi nganeliseke kakhulu
Kungathatha ukubuyekezwa kwazo zonke izinhlelo zokusebenza zokulala futhi kulokhu kokugcina kuchaze umehluko phakathi kwezinguqulo ezikhokhelwayo nezamahhala.
Bayangisiza, kodwa ngizizwa ngiphelelwa amandla amakhulu kuma-3Gs.