Amaya Toman Isikhathi samanje asirekhodi kakhulu ukuya ezindaweni zokudlela. Kodwa lokho akusho ukuthi awukwazi ukujabulela isipiliyoni sokupheka ekhaya. Esihlokweni sanamuhla, sizokwethula izinhlelo zokusebenza ezine ezithakazelisayo, ngosizo ongapheka ukudla okuhle ngisho nasekhaya. Zonke izinhlelo zokusebenza eziku-athikili yanamuhla zingesi-Czech ngaphandle kokukodwa.
Kungaba njalo okuthakaselayo
Benjamin Levicek Ama-Foodcombos
Uhlelo lokusebenza lwe-Foodcombos luyithuluzi eliwusizo kubo bonke abavame ukulwa nenkinga yokugcwala isiqandisi, kodwa lutho ukupheka. Ku-Foodcombos, umane ukhethe ukuthi yiziphi izithako onazo njengamanje efrijini lakho noma i-pantry nokuthi yini ongathanda ukuyipheka noma ukuyibhaka. Uhlelo lokusebenza ngokwalo lizokunikeza ukubuka kabanzi kwezindlela zokupheka ongaqala ngazo.
Igalari yezithombe
Ungalanda uhlelo lokusebenza lwe-Foodcombos mahhala lapha.
Incwadi yokupheka eku-inthanethi
Kuhlelo lokusebenza lwe-Cookbook Online, uzothola izinkulungwane zezindlela zokupheka ezihlukene ngesi-Czech. Uhlelo lokusebenza luvumela ukusesha ngamagama eresiphi nezithako, lunikeza izigaba eziningi nezigatshana, uhlelo lokusebenza luhlanganisa uhlu lokuthenga oluwusizo noma inketho yokwengeza zokupheka ohlwini lwezintandokazi.
Igalari yezithombe
Ungalanda uhlelo lokusebenza lwe-Online Cookbook mahhala lapha.
Sidla okunempilo
Uhlelo lokusebenza olubizwa ngokuthi We Eat Healthy lunikeza izindlela zokupheka eziningi ezahlukene kubasebenzisi abafuna ukudla okunempilo nokushibhile ngesikhathi esisodwa. Lapha uzothola ugqozi lokudla kwasekuseni, ukudla kwasemini, ukudla okulula nokudla kwakusihlwa, okuningi kwakho okuyizidlo ongazilungiselela ngesigamu sehora. Izindlela zokupheka zihlanganisa ulwazi mayelana nokudla okunomsoco.
Igalari yezithombe
Ungalanda uhlelo lokusebenza lwe-We Eat Healthy mahhala lapha.
Paleo kulula
Ungakhohliswa igama - uhlelo lwe-Paleosnadno alunikezi izindlela zokupheka kuphela zabalandeli besitayela sokudla esifanele. Kusukela ekuphekeni okunempilo nokuhle okuvela ezingxenyeni eziyisisekelo ezifana nenhlanzi, amaqanda, inyama, imifino, amantongomane, imbewu, izithelo nemikhiqizo yobisi, ngempela wonke umuntu angakhetha. Ungahlunga amaresiphi ngohlobo lokudla (paleo, Whole 30, low carb, nokunye), engeza ezintandokazini, useshe, futhi udale uhlu lokuthenga.
