Indlela yokuphila enempilo: Izinhlelo zokusebenza ezi-5 ezihamba phambili ezingakusiza ukuthi uzinakekele

Ikakhulukazi ngesikhathi lapho amajimu, izikhungo zokuzivocavoca kanye nezinkundla eziningi zemidlalo zivaliwe, akulula ukuhlala usesimweni esifanele futhi uthole isisindo sakho ebangeni ongathanda ukulibona. Cishe ngeke uye kumqeqeshi oqeqeshiwe manje, kodwa akukho okukuvimbelayo ekufakeni uhlelo lomsizi. Sizokukhombisa lezo ezizokuqondisa ngendlela enempilo noma isibalo esincane, ngezindlela eziningi.

Okusheshayo

Uma ungelona uhlobo lwezemidlalo futhi ungathanda ukunciphisa umzimba usebenzisa izidlo, i-Fastic uhlelo lokusebenza oluzokunikeza isandla esiwusizo kule ndaba. Noma ngabe ufuna ukuyisebenzisela ukushayela isikhathi esifushane noma eside, ungathanda ukuzama I-Low Carb, ukudla kwe-keto noma ukuzila ukudla ngezikhathi ezithile, ngisho nakunguqulo yamahhala, i-Fastic izokutshela ngokuphawulekayo ukuthi yikuphi okuzoba yisinqumo esingcono kakhulu kuwe. Nokho, ngokwesibonelo, ukuze uhlanganise ukuzila ukudla okunesikhashana ne-Low Carb, ungathanda ukuxhumana nabangane bakho futhi uzodinga ukuncoma izindlela zokupheka, uzodinga ukwenza kusebenze ukubhalisa.

Faka i-Fastic lapha

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Amathebula Ekhalori

Kokubili Ukuzila Okungapheli kanye ne-Low Carb kungaba izinsiza eziwusizo, kodwa akuwona wonke umuntu ofanele le ndlela yokuphila. Kuthiwani ngokuzama ukushintsha indlela odla ngayo ube izithako ezinempilo ngaphandle kokuzibekela imingcele ekudleni? Ikhalori Tables kuyinto isicelo has a supply cishe angenamkhawulo of ezahlukene ukudla neziphuzo. Uma ubhalisa, isofthiwe ikubuza ukuthi ufuna ukuhlala ulungile, unciphise umzimba noma uzuze imisipha, uzibekela umgomo wakho futhi uqophe ngokuqhubekayo ukuthi kungakanani ukudla okudlile nokuthi usuke kungakanani. Uhlelo luzama njalo ukukweluleka ngalokho okufanele ukwenzele umzimba wakho ukuze uzuze isibalo esifanele. Uma usebenzisa i-Apple Watch, ngenxa yohlelo oludalelwe yona ngokukhethekile, akudingeki ukhathazeke ngokuqopha imisebenzi yomzimba kumaThebula, okungukuthi, okungenani uma unewashi esihlakaleni sakho. Amathebula Ekhalori amahhala enguqulweni eyisisekelo, ukuqapha okuningiliziwe kwemenyu yakho, ukuvula amathuba okudala imenyu ngochwepheshe, ukuthola izaphulelo ku-e-shop yonjiniyela, ukususa izikhangiso nokuvula ezinye izinzuzo, lungiselela i-CZK 79 ngenyanga, CZK 199 izinyanga ezi-3, 499 CZK ngonyaka noma CZK 799 ngonyaka futhi amalungu omndeni.

Ungafaka uhlelo lwe-Calorie Table kulesi sixhumanisi

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Linganisa

Ukugcina isibalo esihle nakho kuyingxenye yemvelo yokuqinisa. Kunezinhlelo zokusebenza ezingenakubalwa ku-App Store eziklanyelwe le njongo, kodwa i-Fitify ingeyokuphezulu ngokuphelele emkhakheni. Ngeke nje uthole izivivinyo ezingaphezu kuka-900 lapha, kokubili ngemishini yokuzivocavoca kanye nesisindo sakho, kodwa ngemva kokulanda, uhlelo lokusebenza oluphumelele kakhulu luzovela ewashini lakho le-iPhone, i-iPad ne-Apple. Nakulokhu, ukhetha ekuqaleni ukuthi into esemqoka kuwe wukuba nomzimba omncane noma ube nemisipha eminingi futhi uhlelo luzivumelanisa nawe ngokufanele. Ukuze uthole izici ezithuthuke kakhulu nokwenza kube ngokwakho uhlelo lwakho lokujima, thembele ekusebenziseni imali encane, unokukhetha kokubhaliselwe kwanyanga zonke nokonyaka.

Ungafaka i-Fitify mahhala lapha

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I-Streaks

Cishe nonke niyazi kahle. Wenza isinqumo sokuyogijima, uzivocavoce noma wenze uhlobo oluthile lwemidlalo nsuku zonke. Isonto lokuqala lingaphathwa kalula, kodwa ezinsukwini ezilandelayo kuba kubi futhi kungazelelwe akukho okusele ekuxazululeni kwakho. Kodwa-ke, lokhu kuvinjelwa ama-Streaks, lapho udala khona imikhuba futhi uhlelo luhlala lukukhuthaza ukuthi wenze umsebenzi. Ngenxa yokuthi isofthiwe iyatholakala futhi kumawashi e-Apple, imisebenzi yakho yangaphandle iyohlala irekhodwa, ngakho-ke asikho isidingo sokukhathazeka nganoma yini. Uhlelo lubiza i-CZK 129 kanye, futhi uma unenkinga ngemikhuba yakho, mina ngokwami ​​angicabangi ukuthi inani liphezulu kakhulu kuleso simo.

Ungathenga isicelo se-Streaks se-CZK 129 lapha

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Sidla okunempilo

Uma ukudla okunempilo kuyi-alpha ne-omega kuwe, kodwa ungazi ukuthi ukupheka kanjani ukukhanya futhi ngesikhathi esifanayo ukudla okumnandi, akufanele uphuthelwe uhlelo lokusebenza Sidla okunempilo. Kukhona izindlela zokupheka eziningi ezihlukene zazo zonke izinhlobo, lapho unezifundo ezihloselwe ukudla kwasekuseni, ukudla okulula, kwasemini noma kwakusihlwa. Kungenzeka futhi ukulungisa izitsha ngokusho kwezithako onazo njengamanje ekhaya, lapho udinga nje ukuzicinga kuhlelo lokusebenza. Abahleli bezinhlelo ze-Jíme zdravé nabo banesitolo sabo se-e, lapho ungathenga khona ibhuku lokupheka eliphelele lapho uzothola khona izindlela zokupheka ezihlukile, kodwa kwabaningi benu izindlela zokupheka eziqoshwe ohlelweni zamadivayisi eselula zizoba ngaphezu kokwanele.

Ungafaka uhlelo lokusebenza lwe-We Eat Healthy mahhala lapha

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