Pavel Jelic Uma ungajwayele kusukela ebuntwaneni, ukushintshela empilweni enempilo kungaba nzima kuwe. Kodwa izindaba ezinhle ukuthi namuhla akusadingeki ukwenze wedwa. Kunezinhlelo zokusebenza eziningi ezahlukene zezempilo nezokuzivocavoca ezingakusiza uphile impilo enempilo. Akumelwe sikhohlwe uhlelo lwendabuko lwe-Apple Zdraví, olucacile futhi olulula. Ungakwazi ukufaka idatha kulolu hlelo lokusebenza mathupha, nge-Apple Watch, noma ngosizo lwezinhlelo zokusebenza zezinkampani zangaphandle. Kulesi sihloko, sizobheka ndawonye izicelo ezi-5 ezingaxhunywa ku-Zdraví.
Kungaba njalo okuthakaselayo
I-Adidas Runtastic
Uma ungomunye walabo bantu abathanda ukugijima, noma uma usunesikhathi eside uzama ukwenza kanjalo, uzothanda uhlelo lokusebenza lwe-Adidas Runtastic. Lolu uhlelo lokusebenza oluhle kakhulu lapho ungasetha khona imigomo yakho siqu noma udale icebo lakho lokujima ukuze likuqondise kule nqubo. Ku-Adidas Runtastic ungakwazi ke ukubuka ulwazi olungenakubalwa mayelana nenqubekelaphambili yakho futhi kunenketho yokudlulisela idatha kuhlelo lokusebenza lwezempilo lwendabuko. Ingakwazi-ke ukubonisa, isibonelo, idatha emayelana namakhalori ashisiwe noma isikhathi sokuqeqeshwa. Ngezicathulo ezithile ze-Adidas ezigijimayo, ungaba nesibonisi esibonisa ukuthi kungakanani ukugqokwa osekunakho. Ku-Adidas Runtastic, phakathi kwezinye izinto, ungashukunyiswa izinselele ezihlukahlukene, noma mhlawumbe abangani.
Ungalanda i-Adidas Runtastic lapha
Igalari yezithombe
I-Pocket Yoga
Ingabe ufuna uhlelo lokusebenza olungakuqondisa ngokuphelele ku-yoga kuyilapho ubhala idatha ethile kuhlelo lokusebenza lwendabuko Lwezempilo? Uma kunjalo, i-Pocket Yoga izoba usizo. Lolu hlelo lokusebenza lunikeza izivivinyo ze-yoga ezihlukene ezingama-27 ongakhetha kuzo. Vele, ukuzivocavoca ngakunye kuhlukile ngobunzima, ngakho-ke abaqalayo nabadlali abathuthukile bazokuthola kuwusizo. Kwabaqalayo, kukhona nohlu lwezikhundla ezahlukene ezingaphezu kuka-350 ukuze ukwazi ukuzijwayeza kahle. Ku-Pocket Yoga, ungakwazi ukulandelela zonke izivivinyo zakho bese uthumela idatha ngokuqondile kuhlelo lokusebenza lwendabuko lwe-Apple Health. Lapha, isibonelo, ama-calories ashisiwe, izinga lokushaya kwenhliziyo kanye nabanye abambalwa barekhodwa. Isicelo sizokubiza imiqhele engama-79.
Igalari yezithombe
I-Sleepio
Uma ulandela izehlakalo emhlabeni wama-apula, uyazi ngokuqinisekile ukuthi abasebenzisi be-Apple Watch sebelinde isikhathi eside ukwengezwa komsebenzi ongakala ukulala. Ngenhlanhla, kade silindile, ngokufika kwe-watchOS 7. Ngeke siqambe amanga noma kunjalo, izinhlelo zokusebenza eziqhudelanayo zokulandelela ukulala zisengenza okwengeziwe. Ngakho-ke uma ufuna uhlelo lokusebenza oluhle lokulandelela ukulala olunikeza izici eziningi futhi olungangena idatha ku-Health, khona-ke ungase uluthande olubizwa ngokuthi i-Sleepio. Ngaphezu kokulandelela ukulala, i-Sleepio ikusiza uma unenkinga yokulala. Ungafunda mayelana namathiphu ahlukahlukene azokusiza ukuthi ulale ngokushesha futhi ulale kangcono. U-Colin Espie, uprofesa e-Oxford University, ulandela lolu hlelo lokusebenza.
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Shaya ucingo
Uma esikhundleni sokugijima noma i-yoga, wenza uhlobo oluhlukile lokuzivocavoca umzimba futhi une-Apple Watch, khona-ke uzoluthanda uhlelo lwe-Zova. Lokhu okuphezulu ngokuphelele phakathi kwezinhlelo zokusebenza zokuzivocavoca ze-Apple Watch, okufakazelwa nokuduma kohlelo lokusebenza ngokwalo. Izinhlelo zokuzivocavoca kuhlelo lokusebenza lwe-Zova zisekelwe ngokuyinhloko ekuqaphelweni kwesilinganiso senhliziyo. Lokhu kusho ukuthi i-Zova izohlale izama ukwenza izinga lokushaya kwenhliziyo yakho libe sezingeni lapho ushisa khona amafutha amaningi ngangokunokwenzeka. Uma kuqhathaniswa nokuzivocavoca kwakudala, lokhu kuyinto ehluke ngokuphelele, kodwa abasebenzisi bayakwazisa kakhulu "iqhinga" elinjalo. I-Zova futhi inikeza amakilasi ezempilo, futhi ungathola ugqozi futhi ulandelele ama-calories ashisiwe. Lolu uhlelo lokusebenza oluphelele futhi oluyinkimbinkimbi oluzokusiza ngokuqinisekile ukuthi ushise amakhilogremu engeziwe.
I-Medisafe
Akukhathalekile ukuthi ungumengameli noma ungusomabhizinisi ojwayelekile - uma unikezwe imithi ethile, esikhathini esiningi kumele uyiphuze njalo ikakhulukazi ngesikhathi. Kwabanye abantu, ngisho nomuthi owodwa oweqiwe ungase ufe. Ngakho-ke uma uvame ukukhohlwa, noma uma uthatha izinhlobo eziningana zemithi usuku lonke, uhlelo lwe-Medisafe lungolwakho ngqo. Kanye nalolu hlelo lokusebenza, uzothola umbono ophelele wayo yonke imithi yakho okufanele uyithathe. E-Medisafe, uvele ufake yonke imithi oyiphuzayo, kanye nesikhathi, futhi uhlelo lokusebenza luhlale lukwazisa ngesikhathi. Ngaphezu kwalokho, isicelo singakwazisa futhi ngokuvakashelwa udokotela wakho. Ungakwazi ukuxhuma uhlelo lokusebenza kuwo wonke umndeni futhi nihlolane. Ungakwazi ke ukuthekelisa ulwazi oluthile ku-PDF futhi ukwethula kudokotela.
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