Lukas Gregor Kungaholela ekutheni uzame ukwehlisa amakhilogremu engeziwe, noma umane unesithakazelo kulokho okufaka kuwe phakathi nokuphila kwakho. Kumayelana nokudla nokuthi ungazikhuthaza kanjani ukuba ube nokudla okuthakazelisayo nokunempilo ngaphandle kokugijima ekhishini noma esitolo esinamashadi ekhalori nesibali sokubala.
Ngiphinde ngazama isu "lokubala", kodwa ngandlela-thile angizange ngikujabulele. Futhi ngaphezu kwalokho - akuwona wonke umuntu ozoqinisekisa ukuthi ukulawula ama-calories kuholela ekuqineni okungcono nokudla okulinganiselayo. Ababhali bezicelo Indawo yokudlela bakhetha umqondo ohlukile. Okuningi "okulula" - ngamafuphi, ugcina idayari futhi ulinganise izinga lempilo lokudla kwakho ngokusekelwe emizweni yakho kuphela. Azikho izibalo - umuzwa wakho wesisu kuphela. Ngithole ukuthi iyona ndlela okumele ngihambe ngayo. Ngenkathi nginomshini wokubala ngizizwa njengerobhothi elihleliwe, nge-Eatery ngivele ngazama ukuba nombono omuhle ngokudla kwami. Futhi hhayi kuphela ukuthi ukudla empeleni / akunempilo kanjani, kodwa futhi ukuthi kubukeka kanjani epuletini, ukuthi ngithande kanjani, ukuthi ngibeka kangakanani futhi ekugcineni kodwa hhayi okungenani - nge-Eatery ngisheshe ngathola umqondo we ukuthi empeleni bengidla i-variegated noma ngiyakwenza nje engqondweni yami.
Ngakho-ke isimiso silula - uqala uhlelo lokusebenza (isiqalo singashesha), thatha isithombe sokudla bese usebenzisa izinkanyezi ku-axis ye-FAT-FIT ukukukala. Indawo okuyo yengezwa ngokuzenzakalelayo ekudleni, okungase kukhutshazwe noma kulungiswe, iphuzu ukuthola idatha yezindawo lapho (nokuthi udlela) kanjani. Ngincoma nakanjani ukumaka usayizi wengxenye lapho ufaka ukudla. Akudingeki ukhathazeke ngayo yonke le nqubo edala ukuthi isidlo sakho sasemini sibanda, nakuba… abantu abaseduze nawe cishe bazoqaphela ukuthi ufaka umakhalekhukhwini wakho ngokusolisayo ngaphezu kwepuleti lakho.
Manje kukuwe ukuthi lolu lwazi luzoba yimfihlo kuwe ngokuphelele noma uzovele uxhumane nomhlaba (abanye abasebenzisi bohlelo lokusebenza/isevisi). Inzuzo? Ngisho noma ungabazi abanye - futhi uxhunywe kubo 'njengabangane' ngaphakathi kwesevisi - abanye abantu bangalinganisela ukudla kwakho. Yebo, kuthanda ukucabangela, futhi ngenkathi ungase wahlulele ngokusekelwe engxenyeni yangempela ephambi kwakho, abanye bangase bahlulele ngokusekelwe esithombeni. Ngakho-ke, ngeke kube buhlungu uma, ngaphezu kwengxenye, ufaka igama noma izithako eziyisisekelo lapho ufaka ukudla. Ngokufanelekile ngesiNgisi kunjalo. Ngingancoma ukusebenzisa amagama angukhiye kunalokho - kodwa uma kukhona izici ezithile (isb. I-ORGANIC, engenashukela, i-vegan...) zisho nakanjani.
Ukudla okunjalo bese kuba nempilo yakho kunethiwekhi yale sevisi - kuhlala ezikrinini zabantu "ekuphakeleni", bayakukala, futhi izibalo zakho zansuku zonke/zeviki zilungiswa ngokufanele - igrafu ephinda iqhathanise kahle isimo sakho. ngeviki eledlule.
Ngiwuthanda kakhulu umqondo. Uhlelo lokusebenza alukuphoqi ukuthi uxhumane nothile ngokuqondile (ongakwenza - ukuze uthole ulwazi mayelana nokudla kwabangane bakho kuzaziso zakho) futhi asikho isidingo sokuthi uvakashele okubhaliselwe futhi ukale ukudla kwabanye abasebenzisi. Ukubanjwa kwaleli su lomhlaba wonke ukwazi ukuthi wonke umuntu ubona igama elithi "ukudla okunempilo" ngendlela ehlukile. Ezinye zingase zihlanganise umuzwa wokubukeka kokudla, abanye bangase bafune ukukonakalisa ngamabomu izibalo zakho - kodwa futhi, kungani bengakwenza? I-axis yokuhlola ye-FAT-FIT ngokwayo isivele iyinkinga, ngoba ukube besicophelela, fat - ngokusho kocwaningo oluhlukahlukene, amafutha awabangeli ukukhuluphala ngokweqile, bheka, isibonelo, okuthiwa ukudla kwe-paleo, okuncike ekuthathweni kwamafutha, kodwa ekunciphiseni ama-carbohydrate. Nokho, akuzange kwenzeke kaningi kimi mathupha, lapho ngake ngazama ukwenza lokhu kudla, ukuthi, ngokwesibonelo, othile wahlola ukudla kwami kwasekuseni okunamaqanda amane ngendlela engafanele.
Uhlelo lokusebenza kufanele lisebenze njengedayari enjalo, uqoqa idatha, isevisi ke inakekela izibalo - masonto onke, okuzohlola ukudla kwakho okuhle kakhulu, ukudla okubi kakhulu, nezindawo lapho udle khona kangcono, kwenye indawo. Sekuphele isikhathi esingaphezu kwenyanga ngiqoqa idatha futhi umbiko uwusizo ngempela, yingakho Indawo yokudlela Ngiyayincoma futhi kulabo abangadingi ukubuka ukudla kwabo, ngamafuphi, banesithakazelo kuphela kulokho abakudlayo, kangaki futhi nini phakathi nosuku. I-interface yomsebenzisi yinhle, ukwengeza ukudla kulula, ukuthinta kuyasetshenziswa (inani epuletini), kodwa isivinini besingesihle neze kimi.
Nginokungabaza ngentuthuko - kimina akubonakali sengathi uhlelo lokusebenza lubuyekezwa kaningi, nakuba ngokweqiniso kufanele ngengeze ngokushesha ukuthi angicabangi nganoma yikuphi ukushiyeka futhi angilokothi ngicabange. akazange awe.
Isayithi elisemthethweni: MassiveHealth.com
[app url=”http://itunes.apple.com/cz/app/the-eatery/id468299990″]
Kubukeka kuthakazelisa… nakuba ngivamise ukuzizwa ngihamba ngezinyawo uma ngithatha izithombe zokudla endaweni yokudlela :D futhi lokho ngaphandle kwe-The Eatery okwamanje.
Yebo, sengivele ngidlala ngakho :) Phela, kuyinto engavamile ngempela. Ngaphezu kwalokho, ezinye izitsha zaseCzech zidinga ukuqanjwa ngesiNgisi, ngoba azifani. Okuwukuphela kwento ebalulekile ukuthi omunye umuntu uzolinganisela yona, hhayi wena ngokwakho. Futhi uma ngihlola ezinye ngenxa yesithukuthezi, ngokuvamile kuba nesikhwama esinamafutha esinombhalo ngaphambili, futhi lokho akusho okuningi :-D
Somehow I missed the first sentence there, for an exotic, ngoba abanye bathatha izitsha zabo baqale baqinisekise, nabadlayo nabadlayo bathwebula izithombe ngeflash baqhamuke nencazelo yesiNgisi :D enkantini kulungile, kubi kakhulu isidlo sakusihlwa somphakathi :D