Filip Brož Ezweni lanamuhla elisheshayo, sihlala singaphansi kwesisindo sokucindezeleka kanye nolwazi olusha oluqhubekayo. Isibonelo, cabanga ukuthi zingaki izikhathi phakathi nosuku uthola isaziso esisha, umlayezo, inombolo enkulu yama-imeyili nolunye ulwazi oluningi ku-iPhone noma i-iPad yakho. Ngendlela efanayo, sihlala sijahile endaweni ethile futhi sijaha impumelelo hhayi emsebenzini kuphela, kodwa nasempilweni yethu yomuntu siqu. Ngakho-ke akumangalisi ukuthi wonke umuntu wesibili uhlushwa ukucindezeleka, ukuhlaselwa yizinkathazo, ukuhlaselwa ukwesaba, ukukhuluphala futhi ngokuvamile uphila impilo embi. Kuzo zonke lezi zinkinga, izifo ezihlukahlukene zezempilo zingavela kalula, ezingasenza singabi nalutho ngokuphelele noma, esimweni esibi kakhulu, sibulale. Indlela yokuphuma kuyo?
Ngokuqinisekile kunezixazululo ezingenakubalwa, eziqala ngokuhlelwa kabusha okuphelele kwendlela yokuphila nendlela yokuphila, ngokuzivocavoca okuvamile, ukuphumula noma ukuphumula, emithini ehlukile kanye nokuzindla okuhlukahlukene. Enye inketho kungaba ukuxhuma ubuchwepheshe besimanje besayensi ne-iPhone noma i-iPad yakho. Inkampani yaseMelika i-HeartMath isebenzelana nobuchwepheshe obuphumelelayo kulokho okubizwa ngokuthi yi-personal biofeedback, lapho inikeza khona inzwa ekhethekile ye-Lightning heart rate Inner Balance yamadivayisi e-iOS axhumana nokusetshenziswa kwegama elifanayo.
Inhloso eyinhloko nokuqukethwe akukona nje inzwa ngokwayo, kodwa futhi isicelo okukhulunywe ngaso ngenhla ukukusiza ukunciphisa ukucindezeleka kwansuku zonke ngendlela elula - ngokuqapha impumelelo yamasu okuphefumula kwengqondo - futhi ngesikhathi esifanayo ukuthuthukisa ukulinganisela kwengqondo nomzimba kanye ukwandisa amandla omuntu. Umane unamathisele le nzwa (plethysmograph) ku-earlobe yakho, qala uhlelo lwe-Inner Balance bese uqeqesha usebenzisa indlela evame ukubizwa ngokuthi i-HRV biofeedback, okungukuthi ukuqeqeshwa kokushintshashintsha kwesilinganiso senhliziyo.
I-Biofeedback ichazwa njengempendulo yezinto eziphilayo; okungukuthi into engokwemvelo yokugcina ibhalansi nokuthuthukisa isimo somzimba, ingqondo, imizwa kanye nengqondo. Ukushintshashintsha kwezinga lenhliziyo kuyisimo esifiselekayo sokuphila, okuvumela umzimba ukuba uvumelane nezinguquko zangaphandle nezangaphakathi, ezifana nokucindezeleka, imisebenzi yomzimba noma yengqondo, ukuvuselelwa nokubuyiselwa kwamandla noma ukuphulukiswa. Ukuphakama kwesilinganiso sokushaya kwenhliziyo (HRV), kuba ngcono nempilo yomuntu ngokomzimba nangokwengqondo kanye nempilo enhle.
Kungase kuzwakale ngokwesayensi kakhulu ekuqaleni, kodwa akukho okungamangaza ngakho. Kulo mkhakha, i-HeartMath Institute ishicilele amakhulukhulu ezifundo zesayensi eziqinisekisiwe ezihlukene mayelana nesimiso somsebenzi we-HRV kanye nokubaluleka kwalokho okubizwa ngokuthi ukuhambisana kwenhliziyo. Lonke ucwaningo luqinisekisa ukuthi inhliziyo nobuchopho kuyavumelana, okusho ukuthi bahlala besebenzisana, ukuxhumana ngokujulile futhi bahlole zonke izenzakalo zokuphila ndawonye. Kulandela ukuthi uma umuntu ethola inhliziyo ngaphansi kokulawula ngosizo lokuhambisana kwenhliziyo, angathonya kakhulu umsebenzi wobuchopho futhi ngaleyo ndlela impilo yakhe, imizwelo nokucindezeleka.
Isimo esishiwo ngenhla sokuhlangana kwenhliziyo sidinga ukuqeqeshwa njalo ukuze sibe yingxenye yokuphila kwethu. Uhlelo lokusebenza lwe-Inner Balance lukusiza kulokhu kuqeqeshwa, okuhlola ngokunembile isimo samanje sokuhlangana kwenhliziyo kanye ne-HRV kusetshenziswa inzwa yokushaya kwenhliziyo enembile. Unethuba eliyingqayizivele lokuqapha ukuthuthukiswa kokubambisana kwakho kwenhliziyo nobuchopho kanye nokuvumelana nezimo kwenhliziyo yakho.
Inqubekelaphambili yokuqeqeshwa kokuhambisana ku-iPhone
Ungakwazi ukuqeqesha nganoma yisiphi isikhathi sosuku. Okufanele ukwenze nje ukuxhuma isixhumi, beka inzwa ku-earlobe yakho bese uvula uhlelo lokusebenza lwe-Inner Balance. Uyobe usufika endaweni yesicelo, lapho ukuqeqeshwa kwakho kwenzeka khona. Vele ucindezele inkinobho Dlala bese uyaziqeqesha.
Okubalulekile ukuthi ugxile ekuqeqesheni amasu okuphefumula kwengqondo bese uzama ukuzihlukanisa nayo yonke imicabango nemizwa ehlala igeleza ebuchosheni bakho. Usizo olulula ukuqapha yonke inkambo yokuphefumula, okungukuthi ukuhogela kahle nokukhipha umoya. Uma uqeqesha njalo ukuhambisana kwenhliziyo, awudingi izimo ezikhethekile ukuze ulondoloze, kodwa "uzobambisana" phakathi nanoma yisiphi isimo esivamile noma esicindezela kakhulu, ngemva kwakho konke, ngendlela efanayo namasosha ase-US noma amaphoyisa noma abagijimi abaphezulu basebenzisa le ndlela yokusebenza. .
Ungavala futhi amehlo akho uma ufuna, kodwa mina ngokwami ngithole kuwusizo kakhulu ukubheka imiphumela ehambisana naso enikelwe uhlelo lokusebenza ekuqaleni.
Unengqikithi yezindlela ezine ongakhetha kuzo, ezihlukile ngokwemifanekiso. Inketho yokuqala ukubuka indilinga enombala ene-mandala eshayayo phakathi, ehamba njalo ngezikhathi ezithile, ngaleyo ndlela ikusiza ukuthi uthole isigqi sokuphefumula esifanele. Ngendlela efanayo, kuzo zonke izindawo ubona ukuhlukaniswa kwemibala emithathu, okubonisa cishe izinga lokuhlangana kwenhliziyo okuyo. Ngokunengqondo, okubomvu kubi, okuluhlaza okwesibhakabhaka kumaphakathi, kanti okuluhlaza kuhle kakhulu. Ngokufanelekile, umuntu ngamunye kufanele abe luhlaza ngaso sonke isikhathi, okubonisa inani elifanele lokuhambisana.
Indawo yesibili yokuqeqeshwa ifana kakhulu neyangaphambili, kuphela esikhundleni sendilinga enemibala sibona imigqa enemibala ehamba phezulu naphansi, ephinde ifune ukukukhombisa inkambo yokuhogela nokukhipha umoya. Endaweni yesithathu, kunesithombe esibonisayo kuphela, okufanele sivuse imizwa ejabulisayo. Ungakwazi ukushintsha lesi sithombe kalula bese ufaka esakho isithombe esivela ku-albhamu yakho esikhundleni saso.
Imodi yokugcina futhi iyimodi yemiphumela, lapho ungakwazi khona ukuhlola izinga lokushaya kwenhliziyo yakho nokuhambisana ngesikhathi sokuqeqeshwa, okuhlanganisa nenye idatha efana nesikhathi sokuqeqeshwa noma amaphuzu azuziwe. Ungabona ngokucacile ukuhambisana nokushaya kwenhliziyo usebenzisa amagrafu ashintsha njalo ngokuya ngesimo sakho sokuphila. Isibonelo, ungathola ukuthi umcabango omncane omubi noma ukubuka uhlelo lwe-TV kukuvimbela ekufinyeleleni isimo esifiselekayo nesinempilo. Ngaqinisekisa izikhathi eziningana ukuthi ngokushesha nje lapho ingqondo yami izulazula ndawana thize phakathi nokuqeqeshwa futhi ngaqala ukucabanga ngenye into ngaphandle kokuphefumula kwami, igagasi lokuhlangana lehla ngokushesha.
Ngemuva kokuqeqeshwa, ukukhethwa kwama-smileys alula kubonakala esibukweni, okunemvelo efundisayo ngendlela yemizwa kanye nendlela ozizwa ngayo manje ngemva kokuqeqeshwa. Ngemuva kwalokho kuzovela imiphumela yakho konke ukuqeqeshwa. Ngiyabubona ubunzima engibukhethile, isikhathi sokuqeqesha, amanani aphakathi kokuhambisana komuntu ngamunye, kungaba endaweni ebomvu, eluhlaza okwesibhakabhaka noma eluhlaza, futhi ngaphezu kwakho konke igrafu elula lapho ngingabona khona ngokuqondile ngesikhathi ukuthi inhliziyo yami ihlangana kanjani. kwashintsha nokuthi yayiyini i-HRV kanye nenkambo yokushaya kwenhliziyo. Ngingabona kalula lapho inhliziyo nengqondo yami ingasavumelanisi nalapho ngaphelelwa khona wukuqeqeshwa.
Isevisi yemiphumela
Konke ukuqeqeshwa okuqediwe kugcinwa ngokuzenzakalelayo ezindaweni ezimbalwa. Ngaphezu kwedayari yokuqeqesha, lapho ngibona khona zonke izinqubo kanye nezibalo eziphelele, uhlelo lokusebenza lusekela lokho okubizwa ngokuthi i-HeartCloud, engavumelanisa futhi ixhumane nawo wonke amadivayisi we-iOS engifake kuwo uhlelo lokusebenza lwe-Inner Balance futhi ngiqeqeshe ngenkuthalo. Ngaphezu kwalokho, ngiyakwazi ukubona ezinye izibalo eziyingcaca noma izimpumelelo zabanye abasebenzisi abavela kuwo wonke umhlaba abaqeqeshwa ngendlela efanayo neyami. Vele, uhlelo lokusebenza alunazo izilungiselelo ezahlukahlukene zomsebenzisi, imisebenzi yokukhuthaza, ukubeka imigomo yomuntu siqu, ukuthuthukiswa kanye nokunikeza umlando ophelele wokuqeqeshwa.
Ukushuba oziqeqesha ngakho kuncike kuwe kuphela. Ucwaningo lubonisa ukuthi ukuqeqeshwa kufanele kwenzeke izikhathi eziningana ngosuku, ikakhulukazi ngezikhathi ezivamile okungenani kathathu ngosuku, kodwa ikakhulukazi ngaphambi kwesimo sakho esibalulekile esibalulekile kuwe. Noma ngemva kwesimo lapho ungazizwa kahle noma ungazizwa ukhululekile esikhumbeni sakho. Sekukonke, Ibhalansi Yangaphakathi inembile kakhulu futhi, ngaphezu kwakho konke, icacile. Ngokufanayo, inzwa yokushaya kwenhliziyo inembe ngokuphelele futhi ilingana namadivayisi avamile ongawabona ezikhungweni zezokwelapha.
Uhlelo lokusebenza lwebhalansi yangaphakathi ngokwalo lungalandwa mahhala ku-App Store, futhi ungathenga isixhumi kufaka phakathi inzwa yemiqhele engu-4. Kungase kubonakale njengentengo emba eqolo futhi eqikelelwe ngokwedlulele yesixhumi esisodwa, kodwa ngakolunye uhlangothi, kuwubuchwepheshe obuyingqayizivele obungenawo ama-analogue ezweni lethu noma emhlabeni. Konke kusekelwa amakhulu ezifundo zesayensi ezifakazela ngokusobala ukuthi ukuqeqeshwa okuhambisanayo njalo kunganciphisa kakhulu ukucindezeleka futhi kuthuthukise indlela yokuphila jikelele futhi kwenze ukuphila kwethu kujabulise kakhudlwana.
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